Pumpkin Coconut Cheesecake Protein Pancakes

Print Recipe
Pumpkin Coconut Cheesecake Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix the cheesecake mix together and place in the fridge immediately
  2. In a mixing bowl, add all the dry ingredients and mix and then slowly mix in all the wet. Let mixture sit for 1-2 minutes
  3. While mix is sitting, heat pan with non stick spray or coconut oil for 1-2 minutes, divide pancake mix and flip when bubbles appear
  4. Layer each pancake with cheesecake mix and top with more coconut, whipped cream, nut butter, etc
Recipe Notes

Total Calories - 420
Carbs - 24 grams
Fat - 11 grams
Protein - 47 grams
Fibre- 8 grams

Share this Recipe

Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce

Print Recipe
Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce
Votes: 1
Rating: 5
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. In a mixing bowl, add all the dry ingredients of the pancake mix together. Slowly add in the wet and set aside to thicken
  2. Heat pan on low to medium with coconut oil or non stick spray, add pancake mix into however many you want
  3. In two small mixing bowls, add the cocoa in one and pb2 in the other
  4. Add 1 tbsp of water and syrup into the cocoa, and 1 tbsp of water into the pb2
  5. Stack pancakes and add the toppings!
Recipe Notes

Total Calories - 363
Carbs - 38 grams
Fat - 8 grams
Protein - 41 grams
Fibre - 14 grams

Share this Recipe

Pumpkin Protein Brownies

Print Recipe
Pumpkin Protein Brownies
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
persons
Servings
persons
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all the dry ingredients together, omitting the chocolate chips (you can always add extra inside the mix but I did not)
  2. Add in the wet ingredients and mix, then pre heat the oven at 350.
  3. Spray baking dish with non stick spray and add brownie mix. Bake for 15-20 minutes and once out of the oven, place the chocolate chips on top. They will melt quickly, so spread it out and you'll have a nice chocolate icing!
Recipe Notes

Total Calories - 46
Carbs - 5 grams
Fat - 1 gram
Protein - 5 grams
Fibre - 1 gram

Share this Recipe