Classic Banana Pancakes

Classic Banana Pancakes

Delicious classic banana pancakes. These are sure to satisfy the crowds with their taste, nutrition, and high protein factor.

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Classic Banana Pancakes
Classic Banana Pancakes
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Servings
Ingredients
Classic Banana Pancakes
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Instructions
  1. Blend all of the ingredients in a blender or food processor until a smooth batter forms. Pour small pancakes onto a greased griddle. Cook until bubbles appear on top, then flip over.
  2. Cook like pancakes until all of the batter is gone. Then, go crazy with toppings!
  3. I used melted peanut butter, walden farms chocolate syrup, “enjoy life” chocolate chips, homemade granola, and extra banana slices 🙂
  4. These are also delicious on their own, so if you don’t want to add on the extra calories from toppings, they’ll still be awesome!
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Sweet Coconut Protein Pancakes

Sweet Coconut Protein Pancakes
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Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Sweet Coconut Protein Pancakes
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Ingredients
Sweet Coconut Protein Pancakes
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Instructions
  1. 21 g coconut flour
  2. 5 g almond meal
  3. 1/3 tsp baking powder
  4. 11 g casein
  5. 11 g whey
  6. 7 g (1 T) gluten free rolled oats (regular oats)
Wet ingredients:
  1. Salt and sweetener to taste
  2. 3 egg whites (80 g)
  3. 1 tsp vanilla essence
  4. 1 T unsweetened applesauce
  5. A dash or two of unsweetened almond milk
Recipe Notes

Blend all dry ingredients in a nice big bowl. Add the vanilla and applesauce and whisk the egg whites in a separate bowl. Add the egg whites and stir GENTLY. Please do not stir to much. Add a desired amount of milk (maybe about 1/4 cup) but keep in mind that the batter should be pretty thick. Cook on low heat for about 2-3 minutes and cover the pan. A little trick for flipping the pancakes is to grease your spatula with coconut oil.

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Strawberry Protein Fro-Yo With Chocolate Magic Shell

Strawberry Protein Fro-Yo With Chocolate Magic Shell
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Strawberry Protein Fro-Yo With Chocolate Magic Shell
You are not going to want to share this one! High protein and high taste fro-yo with a healthy chocolate shell. No sugar added in any of this.
Strawberry Protein Fro-Yo With Chocolate Magic Shell
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Strawberry Protein Fro-Yo With Chocolate Magic Shell
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Instructions
Ingredients for the magic shell:
  1. 1/2 tbsp extra virgin coconut oil
  2. 1 tbsp cocoa powder
  3. 1 packet Truvia
Directions for Fro-yo:
  1. Blend all ingredients that aren't for the magic shell in the food processor until creamy.
Directions for Shell:
  1. Heat up 1/2 tbsp coconut oil 25 sec in microwave then add 1 tbsp cocoa powder and 1 packet of Truvia, drizzle sauce over froyo and watch as it magically hardens!
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