Peanut Butter Cup Protein Pancakes

Peanut Butter Cup Protein Pancakes

Peanut butter. Chocolate. Protein Pancakes. What’s not to love?

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Peanut Butter Cup Protein Pancakes
Peanut Butter Cup Protein Pancakes
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Peanut Butter Cup Protein Pancakes
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Instructions
  1. In a blender combine oats, protein, cottage cheese, egg whites, and baking powder. Blend until smooth.
  2. Spray pan with cooking spray and cook pancake mixture over medium heat.
  3. Make chocolate sauce by combining cocoa powder, sweetener to taste, and just enough water to drizzle.
  4. Make peanut butter sauce by mixing pb2 with enough water to drizzle.
  5. When pancakes are done top with sauces and 2 crumbled mini Reese's cups.
  6. Enjoy!
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Protein Waffle (or Pancakes)

Protein Waffle (or Pancakes)

A basic protein waffle recipe! I topped mine with peanut butter, fresh blueberry compote, and sprakles cuz it was my birffday 😀 These make great pancakes too!

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Protein Waffle (or Pancakes)
Protein Waffle (or Pancakes)
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Protein Waffle (or Pancakes)
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Instructions
  1. Preheat waffle iron to med-high heat.
  2. Blend all ingredients together.
  3. When iron is ready, pour in batter.
  4. Let cook approx. 5 minutes or until waffle iron indicates. They should be nice and crispy!
  5. Top with your favorite toppings and enjoy 🙂
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Lemon Blueberry (Protein) Crepes

Lemon Blueberry (Protein) Crepes

Protein crepes filled with lemon creme and topped with a fresh blueberry compote! YUM

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Lemon Blueberry (Protein) Crepes
Lemon Blueberry (Protein) Crepes
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Lemon Blueberry (Protein) Crepes
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Instructions
  1. Blend oats into flour-like consistency
  2. Mix oats with egg whites and almond milk
  3. Pour 1/2 of batter into preheated pan while swirling pan to make sure it reaches edges. Let cook for about 30 seconds and flip. Do this with second half of batter as well.
  4. When crepes are finished fill with yogurt and plate. You can either fold them as shown in the picture, or roll them up!
  5. Top with blueberry compote by microwaving about 1/2 of blueberries for 30 seconds and then stirring in remaining blueberries when finished.
  6. Top with remaining yogurt (if there is any) and devour! I hope you enjoy 🙂
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Five Minute No Bake Protein Bars

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Five Minute No Bake Protein Bars
I rarely ever buy protein bars unless I'm on the go and unprepared. Protein bars are SO simple to make, I don't think people realize how easy it is! This recipe requires no baking and will take you a total of about 5 minutes. It will make you wonder why you ever bought them at the store!
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Instructions
  1. First, heat the peanut butter and honey in a pot on medium to low heat until its thin.
  2. Then remove from heat, add your protein powder and oats, and mix up.
  3. You may need to add a little water as the mixture will get super thick.
  4. Only add a tsp at a time until it reaches a consistency that is relatively hard but will be easy to mold.
  5. I put the mixture into a 9×9 glass dish and press it out into a square.
  6. Heat up your chocolate chips (I use 30 sec intervals in the microwave mixing in between- usually takes 90 secs total), and cover the top of your protein bars with chocolate.
  7. I throw them in the freezer for 30 mins to an hour to harden then cut six lines down and one across for a total of 14 bars.
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