Cauliflower Chicken & Shrimp Fried “Rice”

Cauliflower Chicken & Shrimp Fried Rice
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Cauliflower Chicken & Shrimp Fried "Rice"
Cauliflower Chicken & Shrimp Fried "Rice", a healthier take on your traditional Chinese Fried Rice.
Cauliflower Chicken & Shrimp Fried Rice
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Cauliflower Chicken & Shrimp Fried Rice
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Instructions
  1. Put cauliflower into food processor, blender, or grate until cauliflower turns into "rice-like" pieces.
  2. I used the Ninja blender (I love my Ninja...I use it for everything).
  3. Put "rice like" cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
  4. Stir in onions, carrots, and green onions, broccoli, and bean sprouts.
  5. Cover pan and cook for approximately 10 or so minutes.
  6. In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)
  7. Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg).
  8. Make sure to chop up the eggs into pieces with a flipper.
  9. Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.
  10. Serve in bowl with some chopsticks and ta-da!
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Chicken Philly Salad

Chicken Philly Salad

This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz!

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Chicken Philly Salad
Chicken Philly Salad
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Ingredients
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Ingredients
Chicken Philly Salad
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Instructions
  1. Cook chicken breast in a pan, slice thin, and set aside.
  2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper, saut in pan with cooking spray until done.
  3. Add sliced cooked chicken to pan with vegetables and mix together.
  4. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes!
Recipe Notes

If you are having with Provolone, melt the cheese over your chicken Philly mixture on the pan, before serving in the bowl over shredded lettuce. You definitely want it goooey and good

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