Chicken Philly Salad

Chicken Philly Salad

This is a healthy version spin on a Philly Cheesesteak sandwich! No oil, no butter, no cheez whizz!

Print Recipe
Chicken Philly Salad
Chicken Philly Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chicken Philly Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook chicken breast in a pan, slice thin, and set aside.
  2. Combine yellow onion, green pepper, sliced mushrooms, and black pepper, saut in pan with cooking spray until done.
  3. Add sliced cooked chicken to pan with vegetables and mix together.
  4. Put Chicken Philly mixture in a bowl over shredded lettuce and top with sliced tomatoes!
Recipe Notes

If you are having with Provolone, melt the cheese over your chicken Philly mixture on the pan, before serving in the bowl over shredded lettuce. You definitely want it goooey and good

Share this Recipe

Chickpea Cauliflower Burgers

Chickpea Cauliflower Burgers

These homemade veggie burgers are full of fiber and nutrients, and delicious!

Print Recipe
Chickpea Cauliflower Burgers
Chickpea Cauliflower Burgers
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chickpea Cauliflower Burgers
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Rinse chickpeas well, and blend with the egg (don't blend too well, you want to leave a few bigger chunks of chickpeas).
  2. Add chopped onion, and remaining ingredients, mix well.
  3. Form into 6 patties, and bake at 350 for ~25 minutes.
  4. Fry in olive oil for ~2 minutes per side before serving.
Share this Recipe

Protein-Packed Crunchy Love Bites

Protein-Packed Crunchy Love Bites

A balanced bite for any time of the day! 🙂

Print Recipe
Protein-Packed Crunchy Love Bites
Protein-Packed Crunchy Love Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Protein-Packed Crunchy Love Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all ingredients in a bowl.
  2. Form into 1-inch balls.
  3. Roll in Hemp Hearts.
  4. EAT UP!
Share this Recipe

Mixed Deluxe Breakfast Toast

Mixed Deluxe Breakfast Toast

Breakfast toast with avocado, tomatoes, and egg.

Print Recipe
Mixed Deluxe Breakfast Toast
Mixed Deluxe Breakfast Toast
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Mixed Deluxe Breakfast Toast
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lightly toast whole wheat toast until slightly crispy and golden brown.
  2. Mash up the avocado. Stir in the salt until smooth. Add to the base of the toast.
  3. Chop up the tomatoes and spread evenly across the toast.
  4. Fry egg on a lightly oiled pan over medium heat. Fry sunny-side style for about 2-3 minutes. Place on the toast.
Share this Recipe

Soft Bake Chocolate and Peanut Butter Chip Cookies

Soft Bake Chocolate and Peanut Butter Chip Cookies

Deliciously soft chocolate and peanut butter cookies with AMAZING macros!

Print Recipe
Soft Bake Chocolate and Peanut Butter Chip Cookies
Soft Bake Chocolate and Peanut Butter Chip Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Soft Bake Chocolate and Peanut Butter Chip Cookies
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 375F and grind oatmeal to make a flour.
  2. Mix flours, Pb2, bakings soda, and salt in a bowl.
  3. Mix butter, Truvia, and vanilla in another bowl.
  4. Add eggs to butter/Truvia/vanilla and mix again.
  5. Slowly beat in flour mixture and then add chocolate and peanut butter chips.
  6. Bake on an ungreased cookie sheet for 12 minutes.
Recipe Notes

For Truvia, use half regular baking blend, and half brown sugar Truvia.

Share this Recipe

Ten-Minute Guacamole

Ten-Minute Guacamole

Delicious and super easy guacamole. Complements a side of crispy wheat tortillas. Only 5 ingredients.

Print Recipe
Ten-Minute Guacamole
Ten-Minute Guacamole
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Servings
Ten-Minute Guacamole
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mash together avocados, lime juice, and salt.
  2. Stir in tomatoes and onion.
Share this Recipe

Whole Wheat Oat Bread

Whole Wheat Oat Bread

This recipe is perfect for those of you guys who don’t like all the refined sugar in store-bought bread! Delicious when used as toast or sandwich bread.

Print Recipe
Whole Wheat Oat Bread
Whole Wheat Oat Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Whole Wheat Oat Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 375F.
  2. Blend together oats, flour, baking powder, and salt.
  3. Stir in honey, oil, and milk.
  4. Mix until dough is formed.
  5. Place dough on lightly oiled loaf pan.
  6. Bake for 25-35 minutes or until toothpick comes out clean. Do not overbake.
Share this Recipe

Chickpea Veggie Meatloaf

Chickpea Veggie Meatloaf
Print Recipe
Chickpea Veggie Meatloaf
This meatloaf is low calorie, cheap, and easy to make!
Chickpea Veggie Meatloaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chickpea Veggie Meatloaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350-375
  2. Chop cauliflower, carrots and spinach
  3. Blend chickpeas with the egg whites until fairly smooth (leave some chunks)
  4. Mix remaining ingredients and place in a casserole dish.
  5. Bake for ~45 minutes or until the internal temperature of the reaches above 160.
Share this Recipe

Eggplant Pizzas

Eggplant Pizzas
Print Recipe
Eggplant Pizzas
Who says pizza has no place in a healthy diet? Give into your pizza cravings with my eggplant pizza solution. This recipe is worth the wait. It makes an amazing side, snack or main course. Dig in and experience the power of pizza at 56 calories.
Eggplant Pizzas
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Eggplant Pizzas
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cut off the ends of the eggplant; then cut it into 3/4 inch thick slices
  2. Put the eggplant pieces on a double layer of paper towels and sprinkle both sides generously with salt.
  3. Let the eggplant sit with the salt on it for about 30 minutes to draw out the liquid.
  4. Preheat the oven to 375F/190C
  5. Make the sauce by heating 2 teaspoons olive oil and sauteing the chopped garlic just until it becomes fragrant not brown.
  6. Add the diced tomatoes, dried Italian seasoning, and dried oregano
  7. Simmer sauce on low until it’s thickened
  8. After 30 minutes, wipe the eggplant dry with paper towels
  9. Spray a roasting sheet with non-stick spray, lay eggplant slices on, brush the tops of the eggplant with the olive oil, and sprinkle with dried Italian seasoning.
  10. Roast the eggplant about 25 minutes in the oven once preheated
  11. While the eggplant roasts, slice the fresh basil leaves, plum tomatoes and combine the grated Parmesan and shredded mozzarella.
  12. After 25 minutes remove eggplant from the oven and turn oven setting to broil.
  13. Spread a few tablespoons of sauce on the top of each eggplant slice, sprinkle with basil, fresh tomatoes and top with a generous amount of cheese.
  14. Put pizzas under the broiler for 6 minutes until the cheese is melted and slightly browned.
  15. Enjoy right out of the oven
Share this Recipe

Garlic Roasted Pork Shoulder Lettuce Wraps

Garlic Roasted Pork Shoulder Lettuce Wraps
Print Recipe
Garlic Roasted Pork Shoulder Lettuce Wraps
I'm all about wraps these days. Chicken salad wraps, mexican wraps, and now pork shoulder wraps! They are so perfect for lunch because of their portability. Wraps actually inspired me to start a Joint Company.
Garlic Roasted Pork Shoulder Lettuce Wraps
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Garlic Roasted Pork Shoulder Lettuce Wraps
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine the crushed garlic, salt, oregano, apple cider vinegar, and lemon juice in a small bowl.
  2. Pat the pork shoulder dry with paper towels. Lay out several pieces of plastic wrap, overlapping (big enough to wrap the whole pork shoulder after the seasoning is rubbed on), and place the pork shoulder on top.
  3. Rub the seasoning over the entire surface of the pork shoulder. Wrap tightly in the plastic wrap. Place in a dish or on a tray and refrigerate overnight.
  4. Remove the pork shoulder from the refrigerator and let warm to room temperature for 1 hour before placing in the oven. Preheat the oven to 275°F.
  5. Remove the plastic wrap and place the pork on a roasting pan. Roast for 6 hours, until the meat is fork-tender.
  6. Then wrap in a lettuce wrap and top with sliced peaches.
Share this Recipe