Protein Peanut Butter Fudge Cups

Protein Peanut Butter Fudge Cups

Chewy and delicious protein peanut butter cups, and such an easy recipe!

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Protein Peanut Butter Fudge Cups
Protein Peanut Butter Fudge Cups
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Protein Peanut Butter Fudge Cups
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Instructions
  1. Chocolate fudge:
  2. ½ cup natural chocolate whey protein powder (45g)
  3. 4 teaspoons cocoa powder (8g)
  4. ¼ cup + 1 tablespoon filtered water (75ml) or more, as needed
  5. ¼ cup peanut butter (64g)
  6. teaspoon salt (0.6ml)
  7. Peanut butter filling:
  8. ¼ cup peanut butter (64g)
  9. teaspoon salt (0.6ml)
  10. Mix whey protein, cocoa powder, and water until smooth.
  11. Add ¼ cup peanut butter and â…› teaspoon salt, and mix well. If your fudge batter is too thick, add a little more water. (It should be thin enough to cover the peanut butter filling well.)
  12. Put a spoonful of chocolate fudge batter into each of 8 small silicone muffin cups.
  13. Mix the remaining peanut butter with teaspoon salt.
  14. Spoon ½ tablespoon into each cup. If the peanut butter is thick, first flatten it out in your hand and then place it on top of the chocolate.
  15. Top with another spoonful of chocolate fudge batter.
  16. Freeze for about 2 hours, or until firm.
  17. Enjoy! Store in the freezer.
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Bright Beet, Fennel and Goat Cheese Greens

Bright Beet, Fennel and Goat Cheese Greens

Get your greens on with this refined sugar free, low carb, earthy salad. Packed with micronutrients and full of sweet and salty crunch. Throw some grilled protein on for a perfect summer OR winter meal.

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Bright Beet, Fennel and Goat Cheese Greens
Bright Beet, Fennel and Goat Cheese Greens
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Bright Beet, Fennel and Goat Cheese Greens
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Instructions
  1. First up, remove kale from stems, rinse, pat dry and place in BIG bowl.
  2. In a small bowl (mason jars are also handy for this), wisk together your coconut oil, red wine vinegar, braggs aminos, clove garlic, stevia, sea salt & pepper. Dressing done!
  3. Throw your spinach or beet greens into the bowl. Chop the top off your fennel and cut 1/4 of the bulb portion into strips for your salad. Chop your beets into preferred size.
  4. Top off your salad with crumbles of goat cheese and toss when you' re ready to serve!
  5. Perfect with a with a protein packed casserole.
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Chocolate Chip Cookie Dough Bars

Chocolate Chip Cookie Dough Bars

Healthy high protein chocolate chip cookie dough flourless and gluten free!

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Chocolate Chip Cookie Dough Bars
Chocolate Chip Cookie Dough Bars
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Chocolate Chip Cookie Dough Bars
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Instructions
  1. 1 can organic pumpkin.
  2. 2 cups gluten free oats.
  3. 2 scoops vanilla protein powder.
  4. 2 eggs, 4 egg whites.
  5. 2 tbsp agave nectar.
  6. 1/3 cup almond butter.
  7. 1/2 cup unsweetened apple sauce.
  8. 1 tsp vanilla.
  9. 1/2 tsp pink Himalayan salt.
  10. 1 tsp baking powder.
  11. 1 tsp baking soda.
  12. Blend all ingredients and fold in about 1/2 cup @lilys_sweets_chocolate dark chocolate chips.
  13. Bake bars at 350 degrees for about 20-25 min and devour!!!
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Sweet and Savory Apple Sage Protein Muffins

Sweet and Savory Apple Sage Protein Muffins

These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack!

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Sweet and Savory Apple Sage Protein Muffins
Sweet and Savory Apple Sage Protein Muffins
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Sweet and Savory Apple Sage Protein Muffins
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Instructions
  1. Preheat oven to 350 degrees.
  2. Chop up your apple into small pieces and place in medium sized glass bowl. Microwave for 1 min with 1 tbs water and ½ tbs coconut oil to soften the apple.
  3. Add in your egg and apple/coconut oil mixture to your 1 1/2 cups of mix in a medium sized bowl.
  4. Drop in some stevia or sweetener of choice. Slowly in your unsweetened almond milk.
  5. You want the mix to be thicker…we want muffins not pancakes! Use that milk at your own discretion 😉
  6. Time for the salt & savory. Measure out and mix in your dried sage and sea salt.
  7. Spray or line a muffin pan. Add a ¼ cup of mixture for each muffin. Bake for 15 mins until they’re golden.
  8. Wait until they’re completely cool to remove from the pan (protein baked goods tend to stick)!
  9. Serve as a side with a savory dish or as a quick and easy snack.
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Vegan Crepes/ Taco Style

Vegan Crepes/ Taco Style
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Vegan Crepes/ Taco Style
A delicious recipe for a healthy tortilla option that is high in protein and low in calories. Is gluten free, dairy free, vegan and sugar free.
Vegan Crepes/ Taco Style
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Vegan Crepes/ Taco Style
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Instructions
  1. Mix all ingredients together in a food processor and keep apart for at least 15 minute.
  2. Brush a fry pan with coconut oil and food for both sides. About 2 min per size. Note.
  3. If you don't have sunwarrior you can add more chickpea flour but don't substitute it for other protein brand each brand have it's own taste.
Recipe Notes

Filling: (optional be free to add your favorite filling)
1 once of almond mozzarella cheese
1/2 carrot cut in slices
1/2 capsicum
Cabbage
2 tbsp chopped Cilantro
3 mushrooms
Cut the veggies in strips and fill each tortilla with it. You can heat the tortillas to melt the cheese. Serve it with salsa home made salsa or hot sauce.

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Garlic Crab French Fries With Aioli Sauce

Garlic Crab French Fries With Aioli Sauce
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Garlic Crab French Fries With Aioli Sauce
I went to a local wine and food festival last fall and one of the restaurants there was featuring delicious crab fries. Crab is something I would of never thought of to put on french fries but it was amazing.
Garlic Crab French Fries With Aioli Sauce
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Garlic Crab French Fries With Aioli Sauce
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Instructions
  1. Bake the french fries following the instructions of the bag.
  2. Cook the crab following package directions. Crack the shells and get the meat out and put it in a bowl.
  3. For the garlic butter put everything in a micro safe bowl and microwave until the butter melts, about 30 seconds. Set aside until the fries are ready to come out of the oven.
  4. Mix together the garlic aioli(4 tablespoons mayonnaise 4 tablespoons sour cream 1 minced garlic clove salt and pepper (freshly cracked)).
Set aside until ready to use.
  1. To assemble, when the fries come out of the oven put them in a bowl. Pour the garlic butter over them. Give them a couple of tosses in the bowl. Put the fries in a serving dish. Sprinkle with a little sea salt.
  2. Top with the crab, spreading it out across the top. Put a few garlic aioli drizzles over the top and serve the remaining aioli on the side.
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Maple Almond Bear Hug Protein Cookies

Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
Delicious and adorable! These protein cookies are full of flavor!
Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
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Ingredients ( Makes 12 cookies )
  1. Cup almond butter (80g)
  1. 1 tablespoon filtered water (15ml)
  2. 1 tablespoon maple syrup (15ml)
  3. 1 teaspoon alcohol-free vanilla extract (5ml)
  4. a pinch of sea salt
  5. ¼ cup vanilla rice protein powder (28g)
  6. 12 whole almonds (14g)
Instructions
  1. Mix almond butter, water, maple syrup, vanilla, and salt. Mix well.
  2. Add rice protein, and mix to combine into dough. If the mixture is too dry, add water by the teaspoon. If the mixture is too wet, add rice protein by the tablespoon.
  3. Place the dough on a sheet of parchment paper, and roll (or press with the heel of your hand) so that the dough is flat and just large enough to make 12 cookies. If you roll the dough to be too thin, the bears won't hold their shape as well.
  4. Chill the dough for about 5 minutes in the freezer. (Chilling after rolling will be faster.)
  5. Remove the dough from the freezer, and preheat oven to 325F (163C).
  6. Line a baking sheet with parchment paper.
  7. Using your cookie cutter, press and cut one bear. Before you place it on the cookie sheet, place the almond in the center of the cookie, and wrap the arms around the almond. Then place on cookie sheet.
  8. Repeat to make 11 more cookies.
  9. Use a toothpick to make holes for the eyes and nose.
  10. Bake for 10-12 minutes, until firm.
  11. Let cool, and enjoy! These should stay fine at a cool room temperature, or in the refrigerator.
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Baba Ghanoush Burgers

Baba Ghanoush Burgers
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Baba Ghanoush Burgers
Looking for a Tasty and Unique burger to grill up this summer? Make these incredibly moist and flavorful Baba Ghanoush Burgers! They are super simple to make and are sure to be a crowd-pleaser!
Baba Ghanoush Burgers
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Baba Ghanoush Burgers
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Instructions
  1. Preheat oven to 350 degrees.
  2. Place slices of eggplant on a cooking sheet sprayed with cooking spray.
  3. Drizzle a little olive oil over each slice.
  4. Bake for 30 minutes, let cool.
  5. In a food processor, combine all ingredients excluding ground turkey.
  6. Blend until well combined.
  7. Place ground turkey in a large bowl and add baba ganoush.
  8. Mix together until well combined and form into patties.
  9. Bake for 35 minutes, or until burgers are done.
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Fluffy Coconut Protein Pancakes

Fluffy Coconut Protein Pancakes
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Fluffy Coconut Protein Pancakes
Tastes like the real deal fluffy, buttermilk pancakes but without all the calories!
Fluffy Coconut Protein Pancakes
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Fluffy Coconut Protein Pancakes
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Instructions
  1. 1 scoop Quest multi purpose protein powder
  2. 3 egg whites
  3. 1 heaping tablespoon coconut flour
  4. 1/3 cup unsweetened cashew milk
  5. 1 tsp vanilla extract
  6. 2 packets stevia
  7. 1/2 tsp sea salt
Recipe Notes

Whisk all ingredients until smooth and cook about 3-5 min per side in a skillet greased with coconut oil.

These little beauties were topped with walden farms sugar free syrup but you could add fruit, shredded coconut, nuts, peanut butter or of course chocolate!

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Coconut Chocolate Chip Cookies

Coconut Chocolate Chip Cookies
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Coconut Chocolate Chip Cookies
Gluten free, high protein chocolate chip cookies
Coconut Chocolate Chip Cookies
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Coconut Chocolate Chip Cookies
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Instructions
  1. 2 scoops quest vanilla protein powder
  2. 1/2 cup coconut flour
  3. 1 cup unsweetened cashew milk
  4. 6 eggs
  5. 1/2 cup coconut oil
  6. 1 tsp vanilla extract
  7. 1/2 tsp baking powder
  8. 1/2 tsp baking soda
  9. 1/4 tsp sea salt
  10. 1 cup pecan pieces
  11. 2 cups chocolate chips
  12. Mix all ingredients then fold in pecan pieces and chocolate chips.
  13. Bake at 350 degrees Fahrenheit for 10-12 min until golden brown! Then devour!
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