Quest Cookie Dough Peanut Butter Truffles

Quest Cookie Dough Peanut Butter Truffles
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Quest Cookie Dough Peanut Butter Truffles
This is quite possibly the easiest truffle recipe there ever was. 3 ingredient peanut butter truffles atop a a baked quest cookie dough bar. because cookie dough and peanut butter were just meant to be together.
Quest Cookie Dough Peanut Butter Truffles
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Quest Cookie Dough Peanut Butter Truffles
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Instructions
  1. 1 cookie dough quest bar
  2. 1 tbsp coconut flour
  3. 1 tbsp peanut butter
  4. almond milk
Recipe Notes

Divide quest bar into 3 even pieces and press each piece into one silicone baking cup. Press thumb into center of each silicone cup to form a well. Bake at 350 degrees for ~5-6 minutes. Set aside once done baking to cool. In a small bowl, combine last 3 ingredients. Add milk until mixture comes together and is easy to handle. Form into 3 truffles inside each cookie dough cup. (optional) Drizzle with chocolate sauce (I used baking cocoa + water) and enjoy

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Sweet Coconut Protein Pancakes

Sweet Coconut Protein Pancakes
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Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Sweet Coconut Protein Pancakes
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Sweet Coconut Protein Pancakes
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Instructions
  1. 21 g coconut flour
  2. 5 g almond meal
  3. 1/3 tsp baking powder
  4. 11 g casein
  5. 11 g whey
  6. 7 g (1 T) gluten free rolled oats (regular oats)
Wet ingredients:
  1. Salt and sweetener to taste
  2. 3 egg whites (80 g)
  3. 1 tsp vanilla essence
  4. 1 T unsweetened applesauce
  5. A dash or two of unsweetened almond milk
Recipe Notes

Blend all dry ingredients in a nice big bowl. Add the vanilla and applesauce and whisk the egg whites in a separate bowl. Add the egg whites and stir GENTLY. Please do not stir to much. Add a desired amount of milk (maybe about 1/4 cup) but keep in mind that the batter should be pretty thick. Cook on low heat for about 2-3 minutes and cover the pan. A little trick for flipping the pancakes is to grease your spatula with coconut oil.

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Dark Chocolate Oat Flour Brownies

Dark Chocolate Oat Flour Brownies
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Dark Chocolate Oat Flour Brownies
So rich, so dense and so fudgy!!! These Brownies are healthy and bomb. Eat them alone or add them to any flex bowl you can imagine.
Dark Chocolate Oat Flour Brownies
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Dark Chocolate Oat Flour Brownies
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Instructions
  1. Grease your glass pan (8 by 8)
  2. Preheat oven to 350 degrees F
  3. Mix all brownie ingredients
  4. Cook for 20 minutes
  5. Let cool for 5 minutes
  6. Devour
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Chocolate Caramel Custard Cups

Chocolate Caramel Custard Cups
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Chocolate Caramel Custard Cups
These deliciously decadent chocolate caramel custard cups are the perfect after dinner treat. Delicious homemade custard atop a chocolate cake cup and topped off with a date caramel topping. To die for!
Chocolate Caramel Custard Cups
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Chocolate Caramel Custard Cups
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Chocolate caramel custard cups - makes 3-4 single servings
  1. Chocolate cup
  2. 3/4 cup whole wheat flour
  3. Heaping 1/2 cup baked sweet potato or pumpkin purée
  4. 1/4 cup baking cocoa
  5. 1 tsp vanilla extract
  6. 1 tsp baking powder
  7. 1 tsp pure maple syrup
  8. 1 tbsp olive oil
Custard filling
  1. 3 eggs
  2. 1 cup almond milk
  3. 1 tsp vanilla extract
  4. 1 tbsp coconut sugar
Caramel topping
  1. 1/3-1/2 cup date caramel
  2. optional musclegg chocolate caramel egg whites
Recipe Notes

Preheat oven to 350 degrees f. OiL 3-4 small ramekins. Set aside. Fill a large 9x13in glass pan with 1 inch water. Set aside. Get out two bowls. In one bowl, combine ingredients to make your custard filling. Set aside. In the other bowl, combine ingredients to make your chocolate cups. Mix well with hands until mixture is easily manageable. Separate Dough into 3-4 equal portions. Press into the bottom of your ramekins. Pour custard filling over the chocolate layer. Place ramekins in the 9x13in glass pan. Bake ~50-60min or until tops are cooked. Let cool then top with date caramel topping and muscle egg egg whites and enjoy.

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Quest Cookie Dough Cookie and Milk Cups

Quest Cookie Dough Cookie and Milk Cups
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Quest Cookie Dough Cookie and Milk Cups
Enjoy the classic milk and cookies the high protein #cheatclean way with quest cookie dough cookie cups! Almost too cute to eat.
Quest Cookie Dough Cookie and Milk Cups
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Quest Cookie Dough Cookie and Milk Cups
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Directions
  1. Microwave 2 quest cookie dough bars for 10 seconds until pliable. Form each bar into a mini shooter/cup. I recommend making them as tall as you can because they will shrink/melt a little in the oven. Bake at 350 degrees F for 5 min then let harden. Once harden, fill with milk and enjoy.
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Paleo Nutella Fudge Bars

Paleo Nutella Fudge Bars
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Paleo Nutella Fudge Bars
Craving Nutella but don't want to ruin your diet? Make these #healthy Nutella Fudge Bars! You will never guess they are grain-free and gluten-free!
Paleo Nutella Fudge Bars
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Paleo Nutella Fudge Bars
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Instructions
  1. Preheat oven at 350
  2. In a large bowl mix together coconut flour, hazelnut meal and cacao powder
  3. In a small bowl mix rest of ingredients together and add to dry ingredients, mix well
  4. Line a 9x9 pan with parchment paper, place batter in and bake for about 15-20 minutes, or until done
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Salted Caramel Smores Protein Frappuccino

Salted Caramel Smores Protein Frappuccino
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Salted Caramel Smores Protein Frappuccino
why waste your money buying overpriced frappuccinos when you can make this high protein version instead right at home! Combines the delicious flavors of the new quest salted caramel protein with smores for a delicious post workout treat!
Salted Caramel Smores Protein Frappuccino
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Salted Caramel Smores Protein Frappuccino
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Instructions
Salted caramel smores protein frappuccino - makes ~3 cups worth
  1. Frappuccino
  2. 1/2 scoop @questnutrition vanilla milkshake protein
  3. 1/2 scoop @questnutrition salted caramel protein
  4. 1 1/2 cups milk of choice
  5. 1 heaping spoonful instant coffee (for a stronger coffee flavor try espresso instead)
  6. 1 cup ice
  7. 1/2 of a marshmallow
  8. 1 graham cracker
Topping
  1. cocowhip
  2. chocolate sauce (baking cocoa + water)
  3. graham cracker crumbles
  4. 1/2 of a marshmallow
Recipe Notes

Combine milk an instant coffee together then combine all ingredients in a large blender and blend until super smooth and creamy. Drizzle chocolate sauce into a couple glasses then divide frappuccino evenly between them. Top off with toppings and enjoy!

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Brownie Nicecream (Protein) Sundae

Brownie Nicecream (Protein) Sundae
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Brownie Nicecream (Protein) Sundae
amp up your post workout shake with this delicious high protein brownie sundae inspired shake! made by combining a high protein brownie mugcake with a high protein nicecream shake! mm mm good!
Brownie Nicecream (Protein) Sundae
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Brownie Nicecream (Protein) Sundae
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Brownie nice cream (protein) sundae
  1. Brownie nice cream (protein) sundae
  2. 1 egg
  3. 1/2 banana Mashed
  4. 1 tbsp baking cocoa
  5. 1/2 scoop chocolate protein powder
  6. 2 tbsp pumpkin pure
Nicecream
  1. 1 frozen banana
  2. 1 scoop vanilla protein powder
  3. 1/2 cup ice
  4. 1/4 cup milk of choice
  5. to make it extra thick add a pinch xantham gum
Recipe Notes

Combine ingredients to make brownie Mugcake then set aside to cool. In a blender Combine ingredients to make Nicecream. Fold in pieces of the brownie Mugcake and mix well. Drizzle chocolate sauce (baking cocoa + water) into a glass then pour Nicecream into glass. Top off with desired toppings and enjoy

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Chocolate Protein Crepes

Chocolate Protein Crepes
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Chocolate Protein Crepes
Easy & delicious chocolate protein crepes.
Chocolate Protein Crepes
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Chocolate Protein Crepes
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Instructions
  1. 1 Scoop chocolate whey
  2. 4 egg whites
  3. 1Tbsp almond milk
Chocolate Protein Crepes
  1. Whisk all ingredients together until no lumps remain. Preheat pan over medium heat and grease with a little coconut oil. Using almost 1/4 of a cup pour into pan and tilt pan so batter goes to edges, cook just until sides curl and flip, remove after 5-10 seconds. Repeat with remaining batter. Yield 4 crepes.
  2. Filling 0% Plain greek yogurt Chocolate whey protein Pomegranate arils
  3. Dark chocolate drizzle is 1 square of Lindt 70% cacao melted and mixed with pure coconut milk to get drizzle consistency.
  4. Combine protein and greek yogurt until smooth (I used about 2/3 cup yogurt and 1/2 scoop protein + cinnamon). Spoon onto crepes and sprinkle with pomegranate, fold and stick with toothpick. Place on plate and drizzle with chocolate, more pom and more chopped chocolate.
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Protein Cinnamon Rolls

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Protein Cinnamon Rolls
Healthy, delicious, and packed with protein. These are a perfect way to start your day!
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Instructions
Dough Ingredients
  1. 2 cups oats ground into flour
  2. 2 scoops vanilla protein powder
  3. 1 1/4 tsp baking powder
  4. 1/4 tsp salt
  5. 4 tsp honey
  6. 2 tbs unsweetened applesauce
  7. 8 tsp liquid egg whites
  8. 1/2 tsp vanilla
  9. 1/4 tsp butter extract (optional)
Filling Ingredients
  1. 1/4 cup sugar free syrup (can also use honey)
  2. 1/4 tsp cinnamon
  3. 2 drops butter extract (optional)
Icing Ingredients
  1. 1 oz fat free cream cheese
  2. 1/2 scoop vanilla protein powder
  3. Unsweetened Almond milk
  4. Dash of vanilla
Directions:
  1. Preheat oven to 350.
  2. For the dough, mix dry ingredients together first then add in wet ingredients.
  3. Mixture will be crumbly. Knead together until you get a stiff dough
  4. Roll dough on floured surface into a long rectangle
  5. Spread filling mixture onto dough
  6. Starting from the long end of the rectangle, roll dough into a long tube
  7. Cut roll into 16 slices
  8. Place rolls on greased baking dish, evenly spaced
  9. Bake for 10-12 minutes
  10. Meanwhile, mix together icing ingredients with a mixer
  11. Add enough almond milk to get the desired consistency you want
  12. Remove cinnamon rolls from oven and drizzle with icing
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