Mint Chocolate Caffe Protein Shake

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Mint Chocolate Caffe Protein Shake
Minty chocolate creamy protein shake!
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Ingredients
Servings
Ingredients
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Instructions
  1. Mint Chocolate Caffe Protein Shake 1/2 cup so delicious Mint chocolate
  2. 1/2 cup brewed coffee
  3. 1 scoop quest vanilla protein powder
  4. 1 tbsp unsweetened cocoa powder
  5. 1 stevia packet of desired
  6. 1/4 cup unsweetened almond milk
  7. Ice cubes
Recipe Notes

Blend until it become rich and creamy!! Serves 2

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Protein Cinnamon Rolls

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Protein Cinnamon Rolls
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Prep Time 15 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 12 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350.
  2. For the dough, mix dry ingredients together first then add in wet ingredients. Mixture will be crumbly.
  3. Knead together until you get a stiff dough.
  4. Roll dough on floured surface into a long rectangle.
  5. Spread filling mixture onto dough.
  6. Starting from the long end of the rectangle, roll dough into a long tube.
  7. Cut roll into 16 slices.
  8. Place rolls on greased baking dish, evenly spaced. Bake for 10-12 minutes.
  9. mix together icing ingredients with a mixer
  10. Add enough almond milk to get the desired consistency you want.
  11. Remove cinnamon rolls from oven and drizzle with icing.
Recipe Notes

Amount Per Serving


Calories 67

Calories from Fat 9


% Daily Values*


Total Fat 1.01

1.55%


Saturated Fat 0.20

1.00%


Polyunsaturated Fat 0.25


Monounsaturated Fat 0.26


Cholesterol 2.66

0.89%


Sodium 108.49

4.52%


Potassium 56.45


Total Carbohydrate 9.49

3.16%


Dietary Fiber 1.05

4.20%


Sugars 2.02


Protein 5.55


Vitamin A 0.46%

Vitamin C 0.05%


Calcium 5.58%

Iron 3.16%

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