Almond Apricot Homemade Protein Bars

So delicious and easy to make!!

Print Recipe
Almond Apricot Homemade Protein Bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix all dry ingredients together, add almond butter and mix, then slowly add the water while stirring.
  2. You may have to add more/less water depending on your protein powder.
  3. You want the batter to be sticky but firm.
  4. Form into bars and store in the fridge/freezer (I store mine in the freezer)
Share this Recipe
 

Shamrock Shake

Shamrock Shake

Minty, frosty shamrock protein shake

Print Recipe
Shamrock Shake
Shamrock Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Shamrock Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 1 1/2 scoop vanilla trutein protein powder.
  2. 1 cup unsweetened almond milk.
  3. 1/2 cup fat free cottage cheese.
  4. 1 1/2 tbsp sugar free fat free cheesecake pudding mix.
  5. 1 stevia packet.
  6. 1 1/2 cups spinach.
  7. 6 mint leaves.
  8. 1-2 tsp peppermint extract.
  9. 6 ice cubes.
  10. Blend away and top with extra mint if you're feeling it!
Share this Recipe

Peanut Butter Cup Protein Donuts

Peanut Butter Cup Protein Donuts
Print Recipe
Peanut Butter Cup Protein Donuts
These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.
Peanut Butter Cup Protein Donuts
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Peanut Butter Cup Protein Donuts
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Directions for Donuts: Preheat oven to 325 degrees F
  2. Grease donut pan with coconut oil spray
  3. Melt coconut oil in microwave for 30 seconds
  4. Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
  5. Pour batter into pan
  6. Cook for ten minutes
  7. Repeat above steps to make 6 more donuts
Directions for frosting:
  1. Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
  2. Let cool in the fridge while donuts bake
  3. Once donuts cool flip donuts upside down and coat with frosting
  4. Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.
Share this Recipe

Strawberry Protein Fro-Yo With Chocolate Magic Shell

Strawberry Protein Fro-Yo With Chocolate Magic Shell
Print Recipe
Strawberry Protein Fro-Yo With Chocolate Magic Shell
You are not going to want to share this one! High protein and high taste fro-yo with a healthy chocolate shell. No sugar added in any of this.
Strawberry Protein Fro-Yo With Chocolate Magic Shell
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Strawberry Protein Fro-Yo With Chocolate Magic Shell
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Ingredients for the magic shell:
  1. 1/2 tbsp extra virgin coconut oil
  2. 1 tbsp cocoa powder
  3. 1 packet Truvia
Directions for Fro-yo:
  1. Blend all ingredients that aren't for the magic shell in the food processor until creamy.
Directions for Shell:
  1. Heat up 1/2 tbsp coconut oil 25 sec in microwave then add 1 tbsp cocoa powder and 1 packet of Truvia, drizzle sauce over froyo and watch as it magically hardens!
Share this Recipe

Cinnamon French Toast Bites

Cinnamon French Toast Bites
Print Recipe
Cinnamon French Toast Bites
A fun take on french toast that will make you feel like a kiddo again, and it's all clean.
Cinnamon French Toast Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Cinnamon French Toast Bites
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. You can use 2 slices of Ezekiel bread or 1 Ezekiel english muffin for this.
  2. Prepare your batter by adding 1 egg white (or 3 tablespoons of liquid egg whites), 1 tablespoon of unsweetened almond milk, 1 teaspoon of pure vanilla extract, and a dash of cinammon.
  3. Mix well.
  4. Tear your muffin or bread into small pieces (you can cut them if you want it took a little prettier than this), dip each piece in the egg mixture with a fork, or your hands if you don't mind the eggy-ness.
  5. Drop each piece into a frying pan that has been sprayed with coconut oil.
  6. Cook on each side until egg is fully cooked.Serve with greek yogurt and fruit for dipping, or if you want to use organic pure maple syrup, or Hey Shuga syrup, those are both options as well!
  7. I opted for greek yogurt and fruit, for the extra protein and less sugar.
Share this Recipe

Carrot Cake Protein Pancakes With Cream Cheese Incing

Carrot Cake Protein Pancakes With Cream Cheese Incing
Print Recipe
Carrot Cake Protein Pancakes With Cream Cheese Incing
Sugar free, all natural protein pancakes that taste amazing.
Carrot Cake Protein Pancakes With Cream Cheese Incing
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Carrot Cake Protein Pancakes With Cream Cheese Incing
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix pancake mix, egg white, yogurt, 2 tbsp of almond milk, vanilla, carrots (shredded), raisins, spices, 15g protein and 1 packet Truvia in a bowl
  2. Spray skillet with coconut oil, put on medium heat and cook 3 small pancakes at a time (recipe makes 6 pancakes = 1 serving)
  3. For topping; heat cream cheese in microwave on 50 percent power for 10 seconds
  4. Add 2 tbsp almond milk, 5g protein and 1 Truvia to topping and put it on pancakes
Recipe Notes

I shredded my carrots with my food processor with the shredding blade

Share this Recipe

Cookie Crazy Protein Pancakes

Cookie Crazy Protein Pancakes
Print Recipe
Cookie Crazy Protein Pancakes
These cookie pancakes are stuffed with nutella, cookies and extra melty chocolate chips for good measure.
Cookie Crazy Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Cookie Crazy Protein Pancakes
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix pancake ingredients (1/2 scoop vanilla protein powder, 1 serving Trader Joe multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, Truvia, 1/2 tbsp. chocolate chips and 1 egg white)
  2. Heat skillet with cooking coconut oil spray
  3. Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
  4. Top pancakes with 1 tbsp. chocolate chips, 1/2 tbsp. nutella and 3 Chip's Ahoy cookies
  5. Eat up!
Share this Recipe

Chocolate Chip Protein Muffins

Chocolate Chip Protein Muffins
Print Recipe
Chocolate Chip Protein Muffins
These muffins are chocolaty and delicious. Everyone will want to get their hands on one! Each muffin packs almost 11 grams of protein, making it contain more protein than most diet bars on the market.
Chocolate Chip Protein Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chocolate Chip Protein Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees F
  2. Mix all ingredients in large bowl
  3. Grease muffin tin with coconut oil
  4. Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
  5. Bake for 22 minutes
Share this Recipe

Giant Blueberry Bliss Protein Muffins

Giant Blueberry Bliss Protein Muffins
Print Recipe
Giant Blueberry Bliss Protein Muffins
These muffins have 287 less calories than a regular blueberry muffin from Dunkin Donuts. They also have 12g less fat and 50g less carbs. They also taste delicious.
Giant Blueberry Bliss Protein Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Giant Blueberry Bliss Protein Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees F
  2. Mix all ingredients in large bowl
  3. Grease muffin tin with coconut oil
  4. Fill up 4/6 large muffin tin holes or if using a regular size muffin tin the batter should make 6
  5. Bake for 22 minutes
Share this Recipe

Chocolate Coconut Protein Balls

Chocolate Coconut Protein Balls
Print Recipe
Chocolate Coconut Protein Balls
Perfect for pre/post workout snack! Gobble all of them down or share if you like!
Chocolate Coconut Protein Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Chocolate Coconut Protein Balls
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. 40g Chocolate Whey Protein ( I used Kaizen Naturals )
  2. 2 Tbsp coconut flour
  3. 1 Tbsp natural peanut butter
  4. 1 Tbsp chocolate chips
  5. 2 Tbsp unsweetened almond milk
Optional drizzle:
  1. 1 melted square of Lindt 70% cacao or 1Tbsp chocolate chips
  2. Combine all ingredients except chocolate drizzle in bowl.
  3. mash together with fork then work with your hands creating 4 balls.
  4. Drizzle with melted chocolate.
  5. chill in fridge for 5-10 minutes to harden chocolate, then devour!
Recipe Notes

Macros are per 1 serving, feel free to have 2 balls pre workout and 2 balls post workout. Enjoy!!

Share this Recipe