Pretzel Covered Pb and Dark Chocolate Protein Bites

Pretzel Covered Pb and Dark Chocolate Protein Bites

Salty, crunchy, sweet, chocolatey peanut butter protein bites!

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Pretzel Covered Pb and Dark Chocolate Protein Bites
Pretzel Covered Pb and Dark Chocolate Protein Bites
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Pretzel Covered Pb and Dark Chocolate Protein Bites
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Instructions
  1. 2 scoops PB & Marshmellow protein powder
  2. 1 cup raw almonds
  3. 10 medjool dates
  4. 1/3 cup unsweetened cashew milk and 1/2 cup @lilys_sweets_chocolate dark chocolate chips.
  5. Blend pretzels into crumbs and set aside.
  6. Mix all ingredients except chocolate chips in a food processor until smooth.
  7. If batter is not forming add an extra tablespoon of cashew milk until mixture forms into dough.
  8. Fold in chocolate chips and make into protein bites.
  9. Roll protein bites into pretzel crumbs and serve! #nomnom
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Baked Banana Chocolate Chip Protein Oatmeal

Baked Banana Chocolate Chip Protein Oatmeal

Creamy, chocolate banana protein oats! Gluten free and a perfect way to start the day!

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Baked Banana Chocolate Chip Protein Oatmeal
Baked Banana Chocolate Chip Protein Oatmeal
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Baked Banana Chocolate Chip Protein Oatmeal
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Instructions
  1. 1/2 cup gluten free oats
  2. 1 scoop trutein vanilla protein powder
  3. 1 mashed banana
  4. 2 egg whites
  5. 1/2 cup unsweetened cashew milk
  6. 1 tsp cinnamon
  7. 1/2 tsp baking powder
  8. 1/2 tsp baking soda
  9. 2 tbsp Lily's stevia sweetened dark chocolate chips
  10. Mix all ingredients and pour into 2 ramekins sprayed with coconut oil.
  11. Bake at 350 degrees for 20min.
  12. I topped mine with Justin's chocolate hazelnut butter, but you can use shredded coconut, sliced banana, almonds, etc.
  13. The sky is the limit! enjoy!
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Cookies and Cream Quest Donuts

Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
Cookie lovers dream Quest Protein + Cookie + Donut = YUM!!
Cookies and Cream Quest Donuts
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Cookies and Cream Quest Donuts
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Instructions
  1. Take the cookies and cream quest bar and crumble into pieces.
  2. Add 1/3 cashew milk and melt in the microwave until smooth.
  3. Add other ingredients and mix until smooth.
  4. Bake at 350 degrees for 10 min. Recipe makes 9 donuts.
  5. Frosting: 1/2 scoop quest vanilla protein powder 4 tbsp light cream cheese 5 stevia drops 2 tbsp sugar free fat free cheesecake pudding mix 1/3 unsweetened cashew milk 3 crumbled glutino creme filled cookies
  6. Mix all ingredients an top donuts with frosting and crumbled cookies!
  7. Enjoy
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Fluffy Coconut Protein Pancakes

Fluffy Coconut Protein Pancakes
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Fluffy Coconut Protein Pancakes
Tastes like the real deal fluffy, buttermilk pancakes but without all the calories!
Fluffy Coconut Protein Pancakes
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Fluffy Coconut Protein Pancakes
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Instructions
  1. 1 scoop Quest multi purpose protein powder
  2. 3 egg whites
  3. 1 heaping tablespoon coconut flour
  4. 1/3 cup unsweetened cashew milk
  5. 1 tsp vanilla extract
  6. 2 packets stevia
  7. 1/2 tsp sea salt
Recipe Notes

Whisk all ingredients until smooth and cook about 3-5 min per side in a skillet greased with coconut oil.

These little beauties were topped with walden farms sugar free syrup but you could add fruit, shredded coconut, nuts, peanut butter or of course chocolate!

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Protein Chocolate Chip Cookie Dough

Protein Chocolate Chip Cookie Dough
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Protein Chocolate Chip Cookie Dough
No Bake Protein Healthy Cookie Dough
Protein Chocolate Chip Cookie Dough
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Protein Chocolate Chip Cookie Dough
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Instructions
  1. 1 can low sodium chickpeas drained and rinsed
  2. 4 scoops quest vanilla protein powder
  3. 2 tbsp coconut flour
  4. 1/4 cup unsweetened cashew milk
  5. 4 tbsp almond butter
  6. 2 tbsp agave nectar
  7. 1 tsp vanilla extract
  8. 1 tbsp ground cinnamon
  9. 1 cup lily's dark chocolate chips
  10. Blend all ingredients except chocolate chips until smooth.
Recipe Notes

If too dense add a little more cashew milk until you have reached your desired consistency. Then fold in chocolate chips and any other in any other yummy treats you please and store in a mason jar in the fridge! Enjoy!

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Coconut Chocolate Chip Cookies

Coconut Chocolate Chip Cookies
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Coconut Chocolate Chip Cookies
Gluten free, high protein chocolate chip cookies
Coconut Chocolate Chip Cookies
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Coconut Chocolate Chip Cookies
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Instructions
  1. 2 scoops quest vanilla protein powder
  2. 1/2 cup coconut flour
  3. 1 cup unsweetened cashew milk
  4. 6 eggs
  5. 1/2 cup coconut oil
  6. 1 tsp vanilla extract
  7. 1/2 tsp baking powder
  8. 1/2 tsp baking soda
  9. 1/4 tsp sea salt
  10. 1 cup pecan pieces
  11. 2 cups chocolate chips
  12. Mix all ingredients then fold in pecan pieces and chocolate chips.
  13. Bake at 350 degrees Fahrenheit for 10-12 min until golden brown! Then devour!
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Dark Chocolate Coconut Protein Bars

Dark Chocolate Coconut Protein Bars
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Dark Chocolate Coconut Protein Bars
Delicious easy homemade protein bars
Dark Chocolate Coconut Protein Bars
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Dark Chocolate Coconut Protein Bars
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Instructions
Chocolate Covered Coconut Protein Bars:
  1. 1/2 cup shredded unsweetened coconut
  2. 1 1/2 scoop quest vanilla protein powder
  3. 2 eggs
  4. 4 egg whites
  5. 2 tbsp agave nectar
  6. 1/2 cup unsweetened cashew milk
  7. 1/3 cup coconut flour
Dark Chocolate Topping:
  1. 1/2 cup Lilys unsweetened dark chocolate chips
  2. 1 tbsp. agave nectar
  3. 1 tbsp coconut oil
Recipe Notes

Melt chocolate ingredients in a double boiler and whisk until smooth. Top bars while still warm and let them set up in the fridge for 10min.

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Pumpkin Peanut Butter Bread

Pumpkin Peanut Butter Bread
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Pumpkin Peanut Butter Bread
This bread is moist and pumpkin-y and perfect for fall. I used baked kabocha squash (Japanese pumpkin) for this recipe, but regular pumpkin should work fine (or even baked butternut squash). Note: I used 1/2 cup granulated stevia for this recipe (it only allowed me to choose # of packets).
Pumpkin Peanut Butter Bread
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Pumpkin Peanut Butter Bread
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Instructions
  1. Preheat oven to 350 F.
  2. To make the flax eggs, mix the flax seed with 1/4 cup of water in a small bowl. Let it sit for 5 minutes (you can also use 2 regular eggs for this).
  3. Add the flax eggs and remaining ingredients to a food processor or blender and blend until smooth (don't overmix!).
  4. Add to a small loaf pan and bake for 40-45 minutes or until knife comes out clean. Allow to cool, then cut into 8 pieces. Enjoy!
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Healthy Mac and Cheese Cupcakes

Healthy Mac and Cheese Cupcakes
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Healthy Mac and Cheese Cupcakes
The ultimate comfort food with a cheesy sauce that you'd never guess is healthy! You need to make this. Now.
Healthy Mac and Cheese Cupcakes
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Healthy Mac and Cheese Cupcakes
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  1. Preheat oven to 375 F. Spray a 6 cup muffin tin with cooking spray.
  2. Nuke butternut squash in the microwave for 2 minutes. Add to a large sauce pan with the garlic, chicken broth, and milk. Bring to a boil then simmer for about 10 minutes. Add salt and pepper to taste.
  3. Add the cooked pasta to the sauce and toss to coat. Evenly distribute the pasta mixture to the muffin cups. Top with about 1/2 teaspoon panko bread crumb and then bake for about 18-20 minutes. Turn the oven to broil and cook for about 2-3 minutes or until slightly browned. Garnish with chopped parsley.
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Chocolate Raspberry Protein Pancakes

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Chocolate Raspberry Protein Pancakes
Chocolate cravings crushed at breakfast with gluten free, high protein pancakes!
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Instructions
  1. 1 container Dannon Light n fit Greek yogurt
  2. 1/2 cup Quest vanilla milkshake protein powder
  3. 2 tbsp coconut flour
  4. 1 egg
  5. 2 egg whites
  6. 1/4 cup unsweetened cashew milk
  7. 1 tsp vanilla extract
  8. 1/2 tsp baking powder
  9. 1/2 tsp baking soda
  10. 1 cup raspberries
  11. 1/2 cup enjoy life chocolate chips
  12. Mix all ingredients and then gently fold in raspberries and chocolate chips. Cook pancakes on medium heat for 3-5 minutes per side and serve with a drizzle of extra chocolate if desired!
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