Lemon Blueberry Cake

Lemon Blueberry Cake

Yummy mini cakes with lemon and blueberry- the perfect sweet snack

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Lemon Blueberry Cake
Lemon Blueberry Cake
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Lemon Blueberry Cake
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Instructions
  1. Grind oats and psyllium husks into powder
  2. Mix together oats, psyllium, coconut flour, protein powder
  3. Add yogurt, egg whites and almond milk and mix well
  4. Stir in lemon extract, lemon juice and stevia (adjust these ingredients to taste)
  5. Fold in blueberries, adding a little at a time
  6. Pour into molds* and bake at 325 for ~45min (depending on mold)
Recipe Notes

You can use a cupcake pan (12), mini cake mold (8), or a 6" round cake pan

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Vegan Crepes/ Taco Style

Vegan Crepes/ Taco Style
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Vegan Crepes/ Taco Style
A delicious recipe for a healthy tortilla option that is high in protein and low in calories. Is gluten free, dairy free, vegan and sugar free.
Vegan Crepes/ Taco Style
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Vegan Crepes/ Taco Style
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Instructions
  1. Mix all ingredients together in a food processor and keep apart for at least 15 minute.
  2. Brush a fry pan with coconut oil and food for both sides. About 2 min per size. Note.
  3. If you don't have sunwarrior you can add more chickpea flour but don't substitute it for other protein brand each brand have it's own taste.
Recipe Notes

Filling: (optional be free to add your favorite filling)
1 once of almond mozzarella cheese
1/2 carrot cut in slices
1/2 capsicum
Cabbage
2 tbsp chopped Cilantro
3 mushrooms
Cut the veggies in strips and fill each tortilla with it. You can heat the tortillas to melt the cheese. Serve it with salsa home made salsa or hot sauce.

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Maple Almond Bear Hug Protein Cookies

Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
Delicious and adorable! These protein cookies are full of flavor!
Maple Almond Bear Hug Protein Cookies
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Maple Almond Bear Hug Protein Cookies
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Instructions
Ingredients ( Makes 12 cookies )
  1. Cup almond butter (80g)
  1. 1 tablespoon filtered water (15ml)
  2. 1 tablespoon maple syrup (15ml)
  3. 1 teaspoon alcohol-free vanilla extract (5ml)
  4. a pinch of sea salt
  5. ¼ cup vanilla rice protein powder (28g)
  6. 12 whole almonds (14g)
Instructions
  1. Mix almond butter, water, maple syrup, vanilla, and salt. Mix well.
  2. Add rice protein, and mix to combine into dough. If the mixture is too dry, add water by the teaspoon. If the mixture is too wet, add rice protein by the tablespoon.
  3. Place the dough on a sheet of parchment paper, and roll (or press with the heel of your hand) so that the dough is flat and just large enough to make 12 cookies. If you roll the dough to be too thin, the bears won't hold their shape as well.
  4. Chill the dough for about 5 minutes in the freezer. (Chilling after rolling will be faster.)
  5. Remove the dough from the freezer, and preheat oven to 325F (163C).
  6. Line a baking sheet with parchment paper.
  7. Using your cookie cutter, press and cut one bear. Before you place it on the cookie sheet, place the almond in the center of the cookie, and wrap the arms around the almond. Then place on cookie sheet.
  8. Repeat to make 11 more cookies.
  9. Use a toothpick to make holes for the eyes and nose.
  10. Bake for 10-12 minutes, until firm.
  11. Let cool, and enjoy! These should stay fine at a cool room temperature, or in the refrigerator.
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Warm Buttery Pecan Pie Protein Pancakes

Warm Buttery Pecan Pie Protein Pancakes
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Warm Buttery Pecan Pie Protein Pancakes
Is pie ever a bad idea?? This stack of warm buttery pecan pie protein pancakes is just the right comfort food you need in the morning to cure the workday blues and help you crush leg day!
Warm Buttery Pecan Pie Protein Pancakes
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Warm Buttery Pecan Pie Protein Pancakes
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Instructions
  1. Heat butter, brown sugar and walnuts on the stove in a pan on low heat
  2. Mix pancake ingredients in a bowl (1 tbsp plain vanilla almond milk, 1 tbsp Greek plain yogurt, 1 tbsp baking Truvia, 1 egg white, 1 serving Trader Joe’s toasted coconut pancake mix and 1/2 scoop Vanilla protein powder)
  3. Spray a second fry pan with coconut oil and start cooking the pancakes which you mixed together with the rest of the ingredients
  4. Stack pancakes
  5. Add Arctic Zero
  6. Enjoy (use the topping as syrup) Makes 8 small-ish pancakes (2 servings)
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