Sweet Coconut Protein Pancakes

Sweet Coconut Protein Pancakes
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Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Relatively low in calories, gluten free, high fiber and high protein, fluffy pancakes.
Sweet Coconut Protein Pancakes
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Ingredients
Servings
Ingredients
Sweet Coconut Protein Pancakes
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Instructions
  1. 21 g coconut flour
  2. 5 g almond meal
  3. 1/3 tsp baking powder
  4. 11 g casein
  5. 11 g whey
  6. 7 g (1 T) gluten free rolled oats (regular oats)
Wet ingredients:
  1. Salt and sweetener to taste
  2. 3 egg whites (80 g)
  3. 1 tsp vanilla essence
  4. 1 T unsweetened applesauce
  5. A dash or two of unsweetened almond milk
Recipe Notes

Blend all dry ingredients in a nice big bowl. Add the vanilla and applesauce and whisk the egg whites in a separate bowl. Add the egg whites and stir GENTLY. Please do not stir to much. Add a desired amount of milk (maybe about 1/4 cup) but keep in mind that the batter should be pretty thick. Cook on low heat for about 2-3 minutes and cover the pan. A little trick for flipping the pancakes is to grease your spatula with coconut oil.

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Pumpkin S’Mores Squares

Pumpkin SMores Squares
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Pumpkin S'Mores Squares
Healthy S'mores without the guilt!
Pumpkin SMores Squares
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Servings
Ingredients
Pumpkin SMores Squares
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Instructions
Filling:
  1. 1 can organic pumpkin purée
  2. 2 scoops quest vanilla protein powder
  3. 1/2 cup gluten free oats
  4. 4 tbsp almond butter
  5. 1 tsp vanilla extract
  6. 3 egg whites
  7. 2 tsp ground cinnamon
Crust:
  1. 3 cinnamon quest bars microwaved for 30sec
  2. 1/3 cup almond meal
  3. 4 tbsp almond butter
Topping:
  1. 1/2 cup Lily's stevia dark chocolate chips
  2. 1/2 cup mini vegan marshmallows
Recipe Notes

Blend all crust ingredients and place on a greased 13 x 9 pan. Blend all filling ingredients and place on top. Add marshmallows and chocolate chips. Bake for 350 degrees for 25 minutes. Enjoy!

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