White Chocolate Raspberry Donuts

White Chocolate Raspberry Donuts

High protein White Chocolate Raspberry Donuts using melted quest bars!

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White Chocolate Raspberry Donuts
White Chocolate Raspberry Donuts
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White Chocolate Raspberry Donuts
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Instructions
  1. Donuts 1 1/2 scoop vanilla whey protein powder I used trutein
  2. 2 egg whites and 1 egg
  3. 1 tsp vanilla extract
  4. 1/3 cup non fat plain greek yogurt
  5. 1/4 cup unsweetened raspberry jam
  6. 2 tbsp. peanut butter & Co white chocolate PB
  7. 1/2 tsp. baking powder
  8. 1 tbsp coconut flour
  9. 1 tbsp buckwheat flour
  10. 1/4 cup unsweetened vanilla almond milk
  11. Mix all ingredients and bake at 350 for 18min
  12. Frosting: break up white chocolate raspberry #questbar and mix with 1/3 cup unsweetened almond milk.
  13. Microwave for 30 seconds and stir until melted and combined.
  14. Add 1/4 cup unsweetened non fat plain greek yogurt and 1/4 cup unsweetened raspberry jam.
  15. Mix until combined and top cooled donuts with frosting!
  16. Recipe makes 8 pronuts
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Carrot Cake Protein Cookies

Carrot Cake Protein Cookies

The perfect carrot cake cookies soft, chewy and full of fiber, protein and low in sugar!

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Carrot Cake Protein Cookies
Carrot Cake Protein Cookies
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Carrot Cake Protein Cookies
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Instructions
  1. 3 medium carrots grated
  2. 1/2 cup unsweetened applesauce
  3. 1 cup gluten free oats
  4. 1 scoop vanilla trutein protein powder
  5. 1 egg
  6. 2 egg whites
  7. 1/4 cup reduced fat shredded coconut
  8. 1/2 tsp baking powder
  9. 1/2 tsp baking soda
  10. 1 tbsp cinnamon
  11. 1/2 tsp ground ginger
  12. 1/2 tsp cloves
  13. 1 tbsp agave nectar
  14. 1/4 cup raisins
  15. Mix all wet ingredients together and fold in dry ingredients to combine.
  16. Drop cookies in a greased baking sheet and bake at 350 degrees for 12 minutes
  17. Recipe makes 20 cookies! Then devour!
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Key Lime & Coconut Protein Cookies

Key Lime & Coconut Protein Cookies

Lime in the coconut protein cookies… just pretend your in Key West and it’s all good!

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Key Lime & Coconut Protein Cookies
Key Lime & Coconut Protein Cookies
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Key Lime & Coconut Protein Cookies
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Instructions
  1. 1/2 cup coconut flour
  2. 1/2 cup shredded reduced fat unsweetened coconut
  3. 1 scoop vanilla whey protein powder
  4. 1 Dannon light n fit key lime non fat Greek yogurt (5.3oz.)
  5. 1 egg
  6. 2 egg whites
  7. 2 tbsp
  8. Agave nectar
  9. 1/2 tsp baking powder
  10. 1/2 tsp. baking soda
  11. 1 tsp vanilla extract
  12. Juice of 1 lime, zest of 1 lime
  13. Mix all ingredients and roll into 12 balls and place greased cookie sheet
  14. Take a fork and mash cookies down into little circles
  15. Bake cookies at 350 degrees for 10-12 mi. Until golden
  16. Top with additional lime zest if desired and Enjoy!
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Chocolate Chip Cookie Dough Bars

Chocolate Chip Cookie Dough Bars

Healthy high protein chocolate chip cookie dough flourless and gluten free!

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Chocolate Chip Cookie Dough Bars
Chocolate Chip Cookie Dough Bars
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Chocolate Chip Cookie Dough Bars
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Instructions
  1. 1 can organic pumpkin.
  2. 2 cups gluten free oats.
  3. 2 scoops vanilla protein powder.
  4. 2 eggs, 4 egg whites.
  5. 2 tbsp agave nectar.
  6. 1/3 cup almond butter.
  7. 1/2 cup unsweetened apple sauce.
  8. 1 tsp vanilla.
  9. 1/2 tsp pink Himalayan salt.
  10. 1 tsp baking powder.
  11. 1 tsp baking soda.
  12. Blend all ingredients and fold in about 1/2 cup @lilys_sweets_chocolate dark chocolate chips.
  13. Bake bars at 350 degrees for about 20-25 min and devour!!!
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Raspberry Coconut Protein Bar

Raspberry Coconut Protein Bar

Clean, gluten free homemade protein bars made with coconut and raspberry!

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Raspberry Coconut Protein Bar
Raspberry Coconut Protein Bar
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Raspberry Coconut Protein Bar
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Instructions
  1. 1 cup gluten free oats.
  2. 1/2 cup light coconut milk.
  3. 1/4 cup almond butter.
  4. 1/4 cup agave nectar.
  5. 1 scoop vanilla protein powder.
  6. 1/2 cup shredded unsweetened coconut.
  7. 1 cup freeze dried raspberries chopped.
  8. To prepare first mix coconut milk, almond butter and agave nectar until smooth.
  9. Add the dry ingredients and lastly fold in dried raspberries.
  10. Bake at 350 degrees for 12 minutes.
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Shamrock Shake

Shamrock Shake

Minty, frosty shamrock protein shake

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Shamrock Shake
Shamrock Shake
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Shamrock Shake
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Instructions
  1. 1 1/2 scoop vanilla trutein protein powder.
  2. 1 cup unsweetened almond milk.
  3. 1/2 cup fat free cottage cheese.
  4. 1 1/2 tbsp sugar free fat free cheesecake pudding mix.
  5. 1 stevia packet.
  6. 1 1/2 cups spinach.
  7. 6 mint leaves.
  8. 1-2 tsp peppermint extract.
  9. 6 ice cubes.
  10. Blend away and top with extra mint if you're feeling it!
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Baked Banana Chocolate Chip Protein Oatmeal

Baked Banana Chocolate Chip Protein Oatmeal

Creamy, chocolate banana protein oats! Gluten free and a perfect way to start the day!

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Baked Banana Chocolate Chip Protein Oatmeal
Baked Banana Chocolate Chip Protein Oatmeal
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Baked Banana Chocolate Chip Protein Oatmeal
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Instructions
  1. 1/2 cup gluten free oats
  2. 1 scoop trutein vanilla protein powder
  3. 1 mashed banana
  4. 2 egg whites
  5. 1/2 cup unsweetened cashew milk
  6. 1 tsp cinnamon
  7. 1/2 tsp baking powder
  8. 1/2 tsp baking soda
  9. 2 tbsp Lily's stevia sweetened dark chocolate chips
  10. Mix all ingredients and pour into 2 ramekins sprayed with coconut oil.
  11. Bake at 350 degrees for 20min.
  12. I topped mine with Justin's chocolate hazelnut butter, but you can use shredded coconut, sliced banana, almonds, etc.
  13. The sky is the limit! enjoy!
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Key Lime Protein Bites

Key Lime Protein Bites
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Key Lime Protein Bites
Coconut key lime scrumptious protein bites with dates and almonds!
Key Lime Protein Bites
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Key Lime Protein Bites
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Instructions
  1. 1 cup raw almonds
  2. 1/2 cup shredded unsweetened coconut
  3. 6 pitted dates
  4. 1/4 cup light unsweetened coconut milk
  5. Zest from 1 lime
  6. Juice from one lime
Recipe Notes

Blend all ingredients and roll into 10 protein bites. Roll protein bites in additional shredded coconut and lime zest. Enjoy!

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