Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

Morning Glory Protein Muffins

Servings

Ingredients

1 medium egg
6 nut walnuts
1/2 tbsp cinnamon
1/4 cup quartered or chopped Apples
1/4 cup chopped Carrots
1 tsp Ginger
1/4 cup chopped Zucchini
0.23 cup (8 fl oz) water
1 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate

Servings

Ingredients

1 medium egg
6 nut walnuts
1/2 tbsp cinnamon
1/4 cup quartered or chopped Apples
1/4 cup chopped Carrots
1 tsp Ginger
1/4 cup chopped Zucchini
0.23 cup (8 fl oz) water
1 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1/3 cup) Kodiak Cakes Flapjack Mix
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate

Instructions

Whip egg first until frothy.
Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
Mix in dry ingredients and then Apple pieces.
Slowly add in water making use not to add too much or your batter will be too runny.
Top with walnuts.
Bake for 20 mins at 190 degrees.
Makes 10 mini muffins or you could use larger muffin tins for less!

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Vanila Pomegrante Pronuts

Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better!

Vanila Pomegrante Pronuts

Servings

Ingredients

1 medium egg
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1/2 cup) Trader Joe's Pomegranate Seeds
1 serving (serving = 1 packet) Truvia Sweetener
0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
0.3 serving (serving = 3 tbsp) Nutiva Organic Hemp Seed Raw Shelled
1 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes

Servings

Ingredients

1 medium egg
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1/2 cup) Trader Joe's Pomegranate Seeds
1 serving (serving = 1 packet) Truvia Sweetener
0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1/2 serving (serving = 1 scoop) About Time Whey Protein Isolate
0.3 serving (serving = 3 tbsp) Nutiva Organic Hemp Seed Raw Shelled
1 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes

Instructions

Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!
Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.
Place evenly in 4 normal sized donut molds.
Bake for 20 -25 mins. Cool and enjoy!
I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!

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Mini Cinnamon Pumpkin Cakes

Who doesn’t love pumpkin!

Mini Cinnamon Pumpkin Cakes

Servings

Ingredients

2.33 serving (serving = 1 scoop) serving (serving = 1 scoop)
3/4 cup egg white
1 tbsp cinnamon
1 tsp Baking Soda
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
12 serving (serving = 1 packet) Truvia Sweetener

Servings

Ingredients

2.33 serving (serving = 1 scoop) serving (serving = 1 scoop)
3/4 cup egg white
1 tbsp cinnamon
1 tsp Baking Soda
1 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
12 serving (serving = 1 packet) Truvia Sweetener

Instructions

2 scoops (80g) Jamie Eason's vanilla whey
6Tbs (42g) coconut flour
1/3c truvia (or another sweetener)
1/2-1 Tbs cinnamon or pumpkin pie spice
1-2tsp baking soda
1/2c of pumpkin
3/4c egg whites
Mix all dry ingredients together, then add pumpkin and egg whites and mix until smooth
Pour batter into 8 lined cupcake tins** 3) Bake at 280F for ~25min
Let cool and enjoy

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Always Want S’More French Toast

Always Want S'More French Toast

Do you dream of mashmellowy, chocolaty treats? Did you know you can have all that and more??? Make this french toast for a quick treat with more protein than most protein shakes and bars!! (without any protein powder included) What are you waiting for?

Servings

Ingredients

1 tsp cinnamon
2 serving (serving = 1 slice) Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1 serving (serving = 1 tbsp Hershey's Special Dark Chocolate Chips 2 tablespoon Marshmallow Fluff
1 serving (serving = 1 packet) Truvia Sweetener
3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

Servings

Ingredients

1 tsp cinnamon
2 serving (serving = 1 slice) Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1 serving (serving = 1 tbsp Hershey's Special Dark Chocolate Chips 2 tablespoon Marshmallow Fluff
1 serving (serving = 1 packet) Truvia Sweetener
3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

Instructions

Pour all French toast ingredients (the first 3) in a bowl and mix
Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
Top toast with fluff, chocolate chips and syrup
Enjoy immediately

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Oreo Stuffed Protein Packed and Stacked Pancakes

Milk and cookies are so overrated. Try my cookies and pancake combo. Very filling and so satisfying.

Servings

Ingredients

1 serving (serving = 1/3 cup) Trader Joe's Multigrain Baking & Pancake Mix
1/2 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Cookies & Cream
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/4 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 1 package) Oreo Mini Oreo Bite Size
1/2 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain

Servings

Ingredients

1 serving (serving = 1/3 cup) Trader Joe's Multigrain Baking & Pancake Mix
1/2 serving (serving = 1 scoop) GNC Pro Performance 100% Whey Protein - Cookies & Cream
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/4 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
1 serving (serving = 1 packet) Truvia Sweetener
1/2 serving (serving = 1 package) Oreo Mini Oreo Bite Size
1/2 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain

Instructions

Mix pancake ingredients (1/2 scoop cookies and cream protein powder, 1 serving Trader Joe's multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, 3 crushed mini Oreos, egg white)
Mix glaze (10g vanilla protein, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia, 1 tbsp Greek yogurt nonfat plain) in another container and place in fridge
Heat skillet with cooking coconut oil spray
Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
Top pancakes with glaze from fridge and brownie and 3 oreos
Eat up!

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Peanut Butter Cup Protein Donuts

These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.

Servings

Ingredients

1 medium egg
2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
3 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
4 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
2 serving (serving = 1 packet) Truvia Sweetener
2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
1 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
1 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla

Servings

Ingredients

1 medium egg
2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
3 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
4 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
2 serving (serving = 1 packet) Truvia Sweetener
2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
1 serving (serving = 1 scoop) Muscle Milk Chocolate Protein Powder
1 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla

Instructions

Directions for Donuts: Preheat oven to 325 degrees F
Grease donut pan with coconut oil spray
Melt coconut oil in microwave for 30 seconds
Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
Pour batter into pan
Cook for ten minutes
Repeat above steps to make 6 more donuts

Directions for frosting:

Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
Let cool in the fridge while donuts bake
Once donuts cool flip donuts upside down and coat with frosting
Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.

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Oreo Sugar-Free “Ice Cream” Blizzard

Oreo Sugar-Free "Ice Cream" Blizzard

Homemade sugar free froyo with non sugar free Oreo cookies

Servings

Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 medium (7" to 7-7/8" long) Bananas
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 3 cookies) Oreo Chocolate Sandwich Cookies

Servings

Ingredients

1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 medium (7" to 7-7/8" long) Bananas
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 3 cookies) Oreo Chocolate Sandwich Cookies

Instructions

Freeze 1 banana ahead of time
Freeze non-fat Greek yogurt in an ice cube tray ahead of time
Put ingredients in the food processor (all but 1 of the Oreos which will be used for topping)

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Mexican Hot Chocolate Protein Pancakes

These Mexican hot chocolate protein pancakes started as an accident when I mistook cayenne for cinnamon. These pancakes are great for getting you out of a meal prep rut. They are filling and packed with wholesome fats and proteins!

Servings

Ingredients

1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 tsp vanilla extract
2.5 tbsp Cocoa Powder (Unsweetened)
6 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1.5 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
2 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
1 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
3 serving (serving = 1 tbsp) Whole Foods Market Organic Raw Blue Agave
1 serving (serving = 1 packet) Truvia Sweetener

Servings

Ingredients

1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 tsp vanilla extract
2.5 tbsp Cocoa Powder (Unsweetened)
6 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1.5 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
2 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
1 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
3 serving (serving = 1 tbsp) Whole Foods Market Organic Raw Blue Agave
1 serving (serving = 1 packet) Truvia Sweetener

Instructions

Ingredients topping: (Serves 3)

1.5 tbsp coconut oil
1.5 tbsp cocoa powder
3 tbsp dark agave

Pancake Directions:

Blend all pancake ingredients (except the ones above) in blender
Heat greased skillet
Cook two pancakes at a time flipping after 2 mins on medium low heat
Top with berries and dark agave (calories below do not reflect toppings)

Topping Directions:

Heat coconut oil in microwave for 25 sec
Combine agave and cocoa powder
Drizzle on pancakes
Enjoy!

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Strawberry Protein Fro-Yo With Chocolate Magic Shell

You are not going to want to share this one! High protein and high taste fro-yo with a healthy chocolate shell. No sugar added in any of this.

Servings

Ingredients

1/2 cup Frozen Strawberries
1 tsp vanilla extract
1 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
2 serving (serving = 1 packet) Truvia Sweetener
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
1/2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream

Servings

Ingredients

1/2 cup Frozen Strawberries
1 tsp vanilla extract
1 tbsp Cocoa Powder (Unsweetened)
1/2 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
2 serving (serving = 1 packet) Truvia Sweetener
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1/2 cup) Wegmans 0% Fat Greek Yogurt Plain
1/2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream

Instructions

Ingredients for the magic shell:

1/2 tbsp extra virgin coconut oil
1 tbsp cocoa powder
1 packet Truvia

Directions for Fro-yo:

Blend all ingredients that aren't for the magic shell in the food processor until creamy.

Directions for Shell:

Heat up 1/2 tbsp coconut oil 25 sec in microwave then add 1 tbsp cocoa powder and 1 packet of Truvia, drizzle sauce over froyo and watch as it magically hardens!

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Protein Packed Low-Carb Pancakes (No Powder)

All the protein and all the taste with no processed sugar or protein powder.

Servings

Ingredients

1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 tsp Cinnamon 1 tsp Vanilla E
1 tsp vanilla extract
6 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
2 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
1 serving (serving = 1 packet) Truvia Sweetener

Servings

Ingredients

1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
1 tsp Cinnamon 1 tsp Vanilla E
1 tsp vanilla extract
6 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
2 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
1 serving (serving = 1 packet) Truvia Sweetener

Instructions

Blend all ingredients in blender
Heat greased skillet
Cook two pancakes at a time flipping after 2 minutes on medium low heat
Top with berries and dark agave (calories below do not reflect toppings)
Enjoy!

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