Morning Glory Protein Muffins

Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

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Morning Glory Protein Muffins
Morning Glory Protein Muffins
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Morning Glory Protein Muffins
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Instructions
  1. Whip egg first until frothy.
  2. Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
  3. Mix in dry ingredients and then Apple pieces.
  4. Slowly add in water making use not to add too much or your batter will be too runny.
  5. Top with walnuts.
  6. Bake for 20 mins at 190 degrees.
  7. Makes 10 mini muffins or you could use larger muffin tins for less!
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Vanila Pomegrante Pronuts

Vanila Pomegrante Pronuts

Who doesn’t love a good donut right? How about one that’s whole grain and filled with protein, even better!

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Vanila Pomegrante Pronuts
Vanila Pomegrante Pronuts
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Vanila Pomegrante Pronuts
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Instructions
  1. Add all ingredients into bowl except milk and mix but be careful not to over mix! This will create tough donuts!
  2. Slowly add in liquid until you have a batter with a slightly thicker texture than an average pancake mixture would.
  3. Place evenly in 4 normal sized donut molds.
  4. Bake for 20 -25 mins. Cool and enjoy!
  5. I topped mine with greek yogurt and then topped with pomegrante and hemp seeds!
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Mini Cinnamon Pumpkin Cakes

Mini Cinnamon Pumpkin Cakes

Who doesn’t love pumpkin!

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Mini Cinnamon Pumpkin Cakes
Mini Cinnamon Pumpkin Cakes
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Mini Cinnamon Pumpkin Cakes
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Instructions
  1. 2 scoops (80g) Jamie Eason's vanilla whey
  2. 6Tbs (42g) coconut flour
  3. 1/3c truvia (or another sweetener)
  4. 1/2-1 Tbs cinnamon or pumpkin pie spice
  5. 1-2tsp baking soda
  6. 1/2c of pumpkin
  7. 3/4c egg whites
  8. Mix all dry ingredients together, then add pumpkin and egg whites and mix until smooth
  9. Pour batter into 8 lined cupcake tins** 3) Bake at 280F for ~25min
  10. Let cool and enjoy
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Always Want S’More French Toast

Always Want SMore French Toast
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Always Want S'More French Toast
Do you dream of mashmellowy, chocolaty treats? Did you know you can have all that and more??? Make this french toast for a quick treat with more protein than most protein shakes and bars!! (without any protein powder included) What are you waiting for?
Always Want SMore French Toast
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Always Want SMore French Toast
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Instructions
  1. Pour all French toast ingredients (the first 3) in a bowl and mix
  2. Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
  3. Top toast with fluff, chocolate chips and syrup
  4. Enjoy immediately
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Oreo Stuffed Protein Packed and Stacked Pancakes

Oreo Stuffed Protein Packed and Stacked Pancakes
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Oreo Stuffed Protein Packed and Stacked Pancakes
Milk and cookies are so overrated. Try my cookies and pancake combo. Very filling and so satisfying.
Oreo Stuffed Protein Packed and Stacked Pancakes
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Oreo Stuffed Protein Packed and Stacked Pancakes
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Instructions
  1. Mix pancake ingredients (1/2 scoop cookies and cream protein powder, 1 serving Trader Joe's multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, 3 crushed mini Oreos, egg white)
  2. Mix glaze (10g vanilla protein, 4 tbsp vanilla unsweetened almond milk, 1 packet Truvia, 1 tbsp Greek yogurt nonfat plain) in another container and place in fridge
  3. Heat skillet with cooking coconut oil spray
  4. Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
  5. Top pancakes with glaze from fridge and brownie and 3 oreos
  6. Eat up!
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Peanut Butter Cup Protein Donuts

Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
These Donuts are sooooo delicious and barely any calories with a yumm-o peanut butter frosting! Who doesn't want to have chocolate for breakfast?! Try my lovely protein donuts today.
Peanut Butter Cup Protein Donuts
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Peanut Butter Cup Protein Donuts
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Instructions
  1. Directions for Donuts: Preheat oven to 325 degrees F
  2. Grease donut pan with coconut oil spray
  3. Melt coconut oil in microwave for 30 seconds
  4. Mix together donut ingredients (oat flour, egg, egg white, chocolate protein powder, fat-free greek yogurt, almond milk, coconut oil, vanilla extract, baking powder, baking soda, Truvia)
  5. Pour batter into pan
  6. Cook for ten minutes
  7. Repeat above steps to make 6 more donuts
Directions for frosting:
  1. Mix together frosting ingredients (6 tbsp. Tru-Nut/Pb2, 3 tbsp. almond milk, 40g vanilla protein, Truvia)
  2. Let cool in the fridge while donuts bake
  3. Once donuts cool flip donuts upside down and coat with frosting
  4. Top donuts with sprinkes, chocolate chips, mini peanut butter cups..etc.
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Oreo Sugar-Free “Ice Cream” Blizzard

Oreo Sugar-Free "Ice Cream" Blizzard
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Oreo Sugar-Free "Ice Cream" Blizzard
Homemade sugar free froyo with non sugar free Oreo cookies
Oreo Sugar-Free "Ice Cream" Blizzard
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Oreo Sugar-Free "Ice Cream" Blizzard
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Instructions
  1. Freeze 1 banana ahead of time
  2. Freeze non-fat Greek yogurt in an ice cube tray ahead of time
  3. Put ingredients in the food processor (all but 1 of the Oreos which will be used for topping)
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Mexican Hot Chocolate Protein Pancakes

Mexican Hot Chocolate Protein Pancakes
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Mexican Hot Chocolate Protein Pancakes
These Mexican hot chocolate protein pancakes started as an accident when I mistook cayenne for cinnamon. These pancakes are great for getting you out of a meal prep rut. They are filling and packed with wholesome fats and proteins!
Mexican Hot Chocolate Protein Pancakes
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Mexican Hot Chocolate Protein Pancakes
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Instructions
Ingredients topping: (Serves 3)
  1. 1.5 tbsp coconut oil
  2. 1.5 tbsp cocoa powder
  3. 3 tbsp dark agave
Pancake Directions:
  1. Blend all pancake ingredients (except the ones above) in blender
  2. Heat greased skillet
  3. Cook two pancakes at a time flipping after 2 mins on medium low heat
  4. Top with berries and dark agave (calories below do not reflect toppings)
Topping Directions:
  1. Heat coconut oil in microwave for 25 sec
  2. Combine agave and cocoa powder
  3. Drizzle on pancakes
  4. Enjoy!
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Strawberry Protein Fro-Yo With Chocolate Magic Shell

Strawberry Protein Fro-Yo With Chocolate Magic Shell
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Strawberry Protein Fro-Yo With Chocolate Magic Shell
You are not going to want to share this one! High protein and high taste fro-yo with a healthy chocolate shell. No sugar added in any of this.
Strawberry Protein Fro-Yo With Chocolate Magic Shell
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Strawberry Protein Fro-Yo With Chocolate Magic Shell
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Instructions
Ingredients for the magic shell:
  1. 1/2 tbsp extra virgin coconut oil
  2. 1 tbsp cocoa powder
  3. 1 packet Truvia
Directions for Fro-yo:
  1. Blend all ingredients that aren't for the magic shell in the food processor until creamy.
Directions for Shell:
  1. Heat up 1/2 tbsp coconut oil 25 sec in microwave then add 1 tbsp cocoa powder and 1 packet of Truvia, drizzle sauce over froyo and watch as it magically hardens!
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Protein Packed Low-Carb Pancakes (No Powder)

Protein Packed Low-Carb Pancakes (No Powder)
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Protein Packed Low-Carb Pancakes (No Powder)
All the protein and all the taste with no processed sugar or protein powder.
Protein Packed Low-Carb Pancakes (No Powder)
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Protein Packed Low-Carb Pancakes (No Powder)
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Instructions
  1. Blend all ingredients in blender
  2. Heat greased skillet
  3. Cook two pancakes at a time flipping after 2 minutes on medium low heat
  4. Top with berries and dark agave (calories below do not reflect toppings)
  5. Enjoy!
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