Protein Banoffee Mugcake

Protein Banoffee Mugcake

Delicious and easy to make!

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Protein Banoffee Mugcake
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Protein Banoffee Mugcake
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Instructions
  1. Add milk to microwaved banana, add remaining cake ingredients and mix well.
  2. Swirl the coffee cinnamon mixture into the top, and microwave for 2:55 minutes
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Pumpkin Coconut Cheesecake Protein Pancakes

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Pumpkin Coconut Cheesecake Protein Pancakes
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Instructions
  1. Mix the cheesecake mix together and place in the fridge immediately
  2. In a mixing bowl, add all the dry ingredients and mix and then slowly mix in all the wet. Let mixture sit for 1-2 minutes
  3. While mix is sitting, heat pan with non stick spray or coconut oil for 1-2 minutes, divide pancake mix and flip when bubbles appear
  4. Layer each pancake with cheesecake mix and top with more coconut, whipped cream, nut butter, etc
Recipe Notes

Total Calories - 420
Carbs - 24 grams
Fat - 11 grams
Protein - 47 grams
Fibre- 8 grams

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Smore Mug Cake

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Smore Mug Cafe
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Instructions
  1. Mix everything together other then the chocolate chips and marshmallows
  2. Spray a mug with non stick spray, add mug cake batter in and then micro wave for 2-3 minutes
  3. Flip onto a cookie sheet and top with chocolate chips and marshmallows and broil for 2-3 minutes (depending on your oven, I broiled at 400)

    You can easily add any extra toppings you would like * i.e. peanut butter, graham cracker, etc
Recipe Notes

Total Calories - 206
Carbs - 25 grams
Fat - 5 grams
Protein - 15 grams
Fibre - 6 grams

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Dirty Chai Overnight Oatmeal

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Dirty Chai Overnight Oatmeal
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Instructions
  1. Add all the ingredients together in a mixing bowl and place in a mason jar or bowl in the fridge over night or for a few hours.
Recipe Notes

Total Calories - 257
Carbs - 31 grams
Fat - 4 grams
Protein - 24 grams
Fibre - 4 grams

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce
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Instructions
  1. In a mixing bowl, add all the dry ingredients of the pancake mix together. Slowly add in the wet and set aside to thicken
  2. Heat pan on low to medium with coconut oil or non stick spray, add pancake mix into however many you want
  3. In two small mixing bowls, add the cocoa in one and pb2 in the other
  4. Add 1 tbsp of water and syrup into the cocoa, and 1 tbsp of water into the pb2
  5. Stack pancakes and add the toppings!
Recipe Notes

Total Calories - 363
Carbs - 38 grams
Fat - 8 grams
Protein - 41 grams
Fibre - 14 grams

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Protein Crepe Stuffed With Banana Peanut Butter Overnight Oats

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Protein Crepe Stuffed With Banana Peanut Butter Overnight Oats
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Instructions
Direction for Crepe
  1. Mix all the ingredients together in a mixing bowl and set aside.
  2. Heat up a pan on medium heat for 1-2 minutes before placing the batter onto the pan
  3. Spray with non cooking spray or coconut oil
  4. Add all the crepe mix, unless you want 2 smaller crepes divide into 2.
  5. You may want to turn the heat down and once you notice it is completely cooked on one side you can flip it (it does not need long to cook- I usually adjust my heat a bit lower once the batter is on)
Direction for Overnight Oats
  1. Mix everything together and place in fridge over night (best to make night before or it can sit for a couple of hours)
Recipe Notes

Macros for crepe:
Total Calories - 119
Carbs - 10 grams
Fat - 3 grams
Protein - 15 grams
Fibre - 2 grams

Macros for Overnight Oats:
Total Calories - 229
Carbs - 35 grams
Fat - 5 grams
Protein - 12 grams
Fibre - v4 grams

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Mint Mocha Protein French Toast Roll Ups

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Mint Mocha Protein French Toast Roll Ups
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Instructions
  1. In a mixing bowl, add the cocoa, half of the protein powder, greek yogurt and 2 tbsp of almond milk and set aside
  2. In a second bowl, add the liquid egg whites, 1 tbsp of almond milk, cinnamon, the remaining protein powder and mix.
  3. Cut your wrap or lavish or slices of bread however you want. Lay flat and add in the greek yogurt mix. Roll them up and place in the egg white mix and let soak on each side to absorb the liquid.
  4. On low to medium heat, spray with non stick spray or coconut oil and cook on each side until golden.
Recipe Notes

Total Calories - 234
Carbs - 23 grams
Fat - 5 grams
Protein - 35 grams
Fibre - 8 grams

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Pumpkin Protein Brownies

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Pumpkin Protein Brownies
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Instructions
  1. Mix all the dry ingredients together, omitting the chocolate chips (you can always add extra inside the mix but I did not)
  2. Add in the wet ingredients and mix, then pre heat the oven at 350.
  3. Spray baking dish with non stick spray and add brownie mix. Bake for 15-20 minutes and once out of the oven, place the chocolate chips on top. They will melt quickly, so spread it out and you'll have a nice chocolate icing!
Recipe Notes

Total Calories - 46
Carbs - 5 grams
Fat - 1 gram
Protein - 5 grams
Fibre - 1 gram

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Strawberry Orange Protein French Toast Roll Ups

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Strawberry Orange Protein French Toast Roll Ups
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Instructions
  1. In a small mixing bowl add the cinnamon and egg whites and whisk. Set aside.
  2. In a food processor or blender add approx 3/4 of the oranges and strawberries a long with the protein, greek yogurt and almond milk. Blend.
  3. Cut your wraps into however many roll ups you want, I got 4. Place the strawberry orange protein mix into each wrap, roll them up then place in egg white mixture. Let soak on each side for 2-3 minutes, or until all egg white mix is gone.
  4. Heat a pan on low-medium and cook on each side for 3 minutes or until golden brown and you know the egg mix has cooked!
Recipe Notes

Total Calories - 393
Carbs - 42 grams
Fat - 6 grams
Protein - 46 grams
Fibre - 8 grams

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Lemon Coconut Overnight Oats

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Lemon Coconut Overnight Oats
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Instructions
  1. Add everything into a mixing bowl and then place into a mason jar or bowl over night. I topped mine with a lemon slice just to get that extra lemon flavour!
Recipe Notes

Total Calories - 309
Carbs - 40 grams
Fat - 7 grams
Protein - 25 grams
Fibre - 7 grams

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