Mix all the dry ingredients together, omitting the chocolate chips (you can always add extra inside the mix but I did not)
Add in the wet ingredients and mix, then pre heat the oven at 350.
Spray baking dish with non stick spray and add brownie mix. Bake for 15-20 minutes and once out of the oven, place the chocolate chips on top. They will melt quickly, so spread it out and you'll have a nice chocolate icing!
Total Calories - 46
Carbs - 5 grams
Fat - 1 gram
Protein - 5 grams
Fibre - 1 gram
In a small mixing bowl add the cinnamon and egg whites and whisk. Set aside.
In a food processor or blender add approx 3/4 of the oranges and strawberries a long with the protein, greek yogurt and almond milk. Blend.
Cut your wraps into however many roll ups you want, I got 4. Place the strawberry orange protein mix into each wrap, roll them up then place in egg white mixture. Let soak on each side for 2-3 minutes, or until all egg white mix is gone.
Heat a pan on low-medium and cook on each side for 3 minutes or until golden brown and you know the egg mix has cooked!
Total Calories - 393
Carbs - 42 grams
Fat - 6 grams
Protein - 46 grams
Fibre - 8 grams