Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce

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Chocolate Chip Pumpkin Protein Pancakes with Chocolate and Peanut Butter Sauce
Votes: 1
Rating: 5
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Servings
Ingredients
Servings
Ingredients
Votes: 1
Rating: 5
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Rate this recipe!
Instructions
  1. In a mixing bowl, add all the dry ingredients of the pancake mix together. Slowly add in the wet and set aside to thicken
  2. Heat pan on low to medium with coconut oil or non stick spray, add pancake mix into however many you want
  3. In two small mixing bowls, add the cocoa in one and pb2 in the other
  4. Add 1 tbsp of water and syrup into the cocoa, and 1 tbsp of water into the pb2
  5. Stack pancakes and add the toppings!
Recipe Notes

Total Calories - 363
Carbs - 38 grams
Fat - 8 grams
Protein - 41 grams
Fibre - 14 grams

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Mint Mocha Protein French Toast Roll Ups

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Mint Mocha Protein French Toast Roll Ups
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Instructions
  1. In a mixing bowl, add the cocoa, half of the protein powder, greek yogurt and 2 tbsp of almond milk and set aside
  2. In a second bowl, add the liquid egg whites, 1 tbsp of almond milk, cinnamon, the remaining protein powder and mix.
  3. Cut your wrap or lavish or slices of bread however you want. Lay flat and add in the greek yogurt mix. Roll them up and place in the egg white mix and let soak on each side to absorb the liquid.
  4. On low to medium heat, spray with non stick spray or coconut oil and cook on each side until golden.
Recipe Notes

Total Calories - 234
Carbs - 23 grams
Fat - 5 grams
Protein - 35 grams
Fibre - 8 grams

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Pumpkin Protein Brownies

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Pumpkin Protein Brownies
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persons
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Instructions
  1. Mix all the dry ingredients together, omitting the chocolate chips (you can always add extra inside the mix but I did not)
  2. Add in the wet ingredients and mix, then pre heat the oven at 350.
  3. Spray baking dish with non stick spray and add brownie mix. Bake for 15-20 minutes and once out of the oven, place the chocolate chips on top. They will melt quickly, so spread it out and you'll have a nice chocolate icing!
Recipe Notes

Total Calories - 46
Carbs - 5 grams
Fat - 1 gram
Protein - 5 grams
Fibre - 1 gram

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Butterfinger Protein Pancakes

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Butterfinger Protein Pancakes
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Servings
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Instructions
  1. Mix the pancake batter, dry ingredients then add in wet. Set aside
  2. Mix the filling with a couple tbsp of water then place it in the fridge while cooking pancakes.
Recipe Notes

Total Calories - 368
Carbs - 41 grams
Fat - 7 grams
Protein - 44 grams
Fibre - 12 grams

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