Morning Glory Protein Muffins

Morning Glory Protein Muffins

I must admit I’m getting a bit sick of sweet breakfasts. When i think of savory, there’s omelettes and of course toast with veggies but I still wanted a muffin that I’d be able to take with me to class. Probably one of my favorite muffins is a hearty morning glory filled with everything I love!

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Morning Glory Protein Muffins
Morning Glory Protein Muffins
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Morning Glory Protein Muffins
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Instructions
  1. Whip egg first until frothy.
  2. Add in shredded veggies of choice (make sure to get as much liquid out as possible ).
  3. Mix in dry ingredients and then Apple pieces.
  4. Slowly add in water making use not to add too much or your batter will be too runny.
  5. Top with walnuts.
  6. Bake for 20 mins at 190 degrees.
  7. Makes 10 mini muffins or you could use larger muffin tins for less!
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Caramelized Rum Banana French Toast

Caramelized Rum Banana French Toast
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Caramelized Rum Banana French Toast
You'll love this guilt free wholesome french toast drenched in awesome! Try it you won't regret it.
Caramelized Rum Banana French Toast
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Caramelized Rum Banana French Toast
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Instructions
Directions for Topping:
  1. Place small pan on burner on low heat
  2. Put Move Over Butter in pan
  3. Toss in chopped banana, nuts, brown sugar
  4. Let caramelize on low heat and add rum
Directions for French Toast:
  1. Pour egg whites, truvia, cinnamon, milk and vanilla in a bowl and mix
  2. Coat both sides of toast in the mix and fry on top of the stove cooking slices 3 mins each side while checking regularly
  3. Top toast with topping once Caramelized
  4. Enjoy immediately
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Maple Glazed Banana Walnut Donuts

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Maple Glazed Banana Walnut Donuts
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
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Ingredients
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Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl combine flour, baking soda, cloves, nutmeg and cinnamon. Mix well.
  3. In a separate bowl, combine banana, eggs, vanilla and maple syrup. Mix well then add to flour mixture.
  4. Add in chopped walnuts and stir batter well until evenly mixed.
  5. Spray cooking spray in a donut tin and add in batter. Bake for 20 minutes, or until done.
  6. Let cool and take out of donut pan.
Recipe Notes

Amount Per Serving


Calories 150

Calories from Fat 65


% Daily Values*


Total Fat 7.27

11.18%


Saturated Fat 3.61

18.05%


Polyunsaturated Fat 2.13


Monounsaturated Fat 0.94


Cholesterol 62.00

20.67%


Sodium 137.21

5.72%


Potassium 195.04


Total Carbohydrate 18.88

6.29%


Dietary Fiber 3.08

12.32%


Sugars 11.14


Protein 3.55


Vitamin A 0.50%

Vitamin C 5.71%


Calcium 1.63%

Iron 4.46%

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Pumpkin Protein Bites

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Pumpkin Protein Bites
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Instructions
  1. Mix everything together in a large bowl, pressing and folding all the ingredients together.
  2. Roll into balls about 1 inch in diameter.
  3. Place on a pan lined with wax paper, and allow to chill for about 30 minutes before serving.
Recipe Notes
NUTRITION FACTS: 
Serving size: 1 serving
Recipe yields: 4 servings
Amount per serving
Calories 587
Fat: 32 g
Carbs: 63.5 g
Protein: 18.3 grams
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