Cheesy Oat Breakfast Bake

This recipe is from @Eatingbrofood

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Cheesy Oat Breakfast Bake
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Prep Time 2 minutes
Cook Time 3 minutes
Servings
person
Prep Time 2 minutes
Cook Time 3 minutes
Servings
person
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Instructions
  1. Combine oats and water in a bowl and microwave for 1 minute
  2. Add egg white heat for 30 seconds and mix
  3. Add cheeses, breaking the Swiss cheese on top and then adding the cheddar slice on top of oats cooking them for 15 seconds
  4. Cook the ham slices in a fry pan on medium heat
  5. Next cook the egg sunny side up by spraying just the whites of the egg with cooking spray
  6. Add the fried ham slices and the sunny side up egg and feel free to break the yolk
  7. Also add Flavor God's Everything Spicy seasoning and cut up scallions
Recipe Notes

Amount Per Serving


Calories 486

Calories from Fat 195


% Daily Values*


Total Fat 21.65

33.31%


Saturated Fat 3.98

19.90%


Polyunsaturated Fat 1.42


Monounsaturated Fat 3.62


Cholesterol 271.00

90.33%


Sodium 1378.30

57.43%


Potassium 351.00


Total Carbohydrate 31.32

10.44%


Dietary Fiber 4.20

16.80%


Sugars 2.52


Protein 35.06


Vitamin A 33.00%

Vitamin C 2.00%


Calcium 28.00%

Iron 26.00%

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Chicken Tortilla Soup

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Chicken Tortilla Soup
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Servings
people
Ingredients
Servings
people
Ingredients
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Instructions
  1. Add olive oil, bouillon cubes, garlic and onion to the bottom of a soup pot
  2. Brown until onions are translucent, stirring regularly
  3. Add everything else.
  4. Cook until chicken is done.
  5. Remove and shred, then return to soup.
  6. Portion out into 7 containers.
  7. Can be garnished with tortilla chips, shredded cheese, guacamole, or sour cream, just be sure to log those additions.
Recipe Notes

31c, 6f, 32p

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Protein Cookie Cake

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Protein Cookie Cake
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Servings
Ingredients
Servings
Ingredients
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Instructions
  1. Mix all ingredients together
  2. Pour into 6in round pan
  3. Top with chocolate chips
  4. Bake at 300F for 35-45min
Recipe Notes

Nutrition:

Serving size 1

Total Fat: 6 grams

Carbs: 16 grams

Protein: 32 Grams

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Spicy Kung Pao Chicken

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Spicy Kung Pao Chicken
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Servings
1 Bowl
Servings
1 Bowl
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Instructions
  1. In a bowl, add ingredients for the sauce and whisk together.
  2. Set a nonstick skillet on medium-high heat, and spray with extra-virgin olive oil.
  3. When the skillet is hot, toss in garlic and sear for about two minutes.
  4. Add chopped chicken breast.
  5. Cook the chicken for about 6-8 minutes, or until the outside is seared.
  6. Next, toss in chopped bell peppers and sear for about three minutes. Stir the mixture with a wooden spatula.
  7. Slowly pour in the tomato sauce, stirring frequently.
  8. Toss in the raw cashews and stir.
  9. Garnish with green onions and enjoy with brown rice or quinoa!
Recipe Notes
NUTRITION FACTS:
Serving size: 1 bowl
Recipe yields: 6 servings
Amount per serving
Calories: 344
Fat: 13 g
Carbs: 17 g
Protein: 38 g
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Raspberry Protein Pancake Muffins

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Raspberry Protein Pancake Muffins
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Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
Jumbo Muffins
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
Jumbo Muffins
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Instructions
  1. Preheat oven to 350 degrees F.
  2. Whisk together dry ingredients (through sweetener).
  3. Mix in wet ingredients (through coconut oil) until no lumps appear.
  4. Fold in raspberries.
  5. Coat six wells of a jumbo-sized muffin tin (or twelve wells of a regular-sized muffin tin) with cooking spray and divide batter evenly between wells.
  6. Bake for 25-30 minutes until lightly golden brown on the edges and a toothpick or knife inserted comes out clean. Enjoy right away or store in the fridge for up to one week.
Recipe Notes

Calories (per jumbo muffin): 151kcal, Fat: 3.8g, Sat fat: 2.2g, Carbs: 14g, Fiber: 2g, Sugar: 4g, Protein: 15g, Sodium: 179mg

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