Deep Dish Carrot Cake (Protein) Bars

Deep Dish Carrot Cake (Protein) Bars

If you love carrot cake then you’ll love these deep dish carrot cake protein bars. They are topped with a 2 ingredient “frosting” which tastes exactly like cream cheese. They make a delicious, more nutrient dense treat.

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Deep Dish Carrot Cake (Protein) Bars
Deep Dish Carrot Cake (Protein) Bars
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Deep Dish Carrot Cake (Protein) Bars
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Instructions
  1. Deep dish carrot cake cheesecake bars - makes 6
  2. 2 cups oats
  3. 3 scoops vanilla protein powder (I used lean body for her protein)
  4. 3/4 cup peanut butter (I used peanut protein and it worked well)
  5. 1/4 cup chia seeds
  6. 2 large carrots, shredded (or about 1/2 cup)
  7. pinch each cinnamon, nutmeg, ginger
  8. 1/4 cup liquid sweetener
  9. 1/2 cup white chocolate, melted (I used Amber lyn chocolates)
  10. 1/2 cup SO Delicious dairy free cultured coconut milk in unsweetened vanilla
Recipe Notes

Add all ingredients to a food processor (except last 2) and blend very well until your mixture starts to clump together. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container). melt chocolate and stir in cultured coconut milk. pour on top of your bars. Set in freezer until chocolate hardens. Cut into bars and enjoy. Store leftovers in freezer.

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White Chocolate Mousse With Raspberry Compote

White Chocolate Mousse With Raspberry Compote
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White Chocolate Mousse With Raspberry Compote
Try this White Chocolate Mousse With Raspberry Compote. You Will Love It.
White Chocolate Mousse With Raspberry Compote
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White Chocolate Mousse With Raspberry Compote
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Instructions
  1. In microwavable bowl, with microwave on High (100%), melt the white chocolate, stirring every 30 seconds until smooth (about 2 minutes).
  2. Add the marshmallow creme and stir with wooden spoon until blended.
  3. In large bowl, beat the cream cheese with an electric mixer on medium speed until creamy. Add the white chocolate mixture and beat until smooth. Stir in the lemon juice.
  4. Using a rubber spatula, fold in the nondairy whipped topping.
  5. Combine frozen raspberries and sugar in medium saucepan.
  6. Bring to a boil over medium/high heat, stirring constantly.
  7. Set aside about 1 tablespoon of the raspberry liquid.
  8. Boil raspberry mixture, stirring constantly, until volume is reduced by half, about 8 minutes.
  9. Combine reserved raspberry juice and cornstarch and mix until smooth; add to raspberry mixture.
  10. Cook and stir until thickened, about 1 minute.
  11. Remove from heat and let cool.
  12. Spoon half of the mousse into eight wine glasses.
  13. Layer half of the raspberry compote over the mousse layer.
  14. Repeat the layering with the remaining mousse and compete.
  15. Cover and chill at least 1 hour.
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Blueberry White Chocolate Cheesecake Protein Bars

Blueberry White Chocolate Cheesecake Protein Bars
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Blueberry White Chocolate Cheesecake Protein Bars
These bars are made with a delicious chewy base consisting of only 5 ingredients then topped with a delicious creamy 2 ingredient blueberry and white chocolate cheesecake topping. Super easy to make and less than 10 ingredients for the entire recipe.
Blueberry White Chocolate Cheesecake Protein Bars
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Servings
Ingredients
Blueberry White Chocolate Cheesecake Protein Bars
Votes: 0
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Instructions
Ingredients
  1. 1 cup oats
  2. 2 scoops vanilla protein powder (I used lean body for her protein)
  3. 1/2 cup peanut butter (I used peanut protein and it worked well)
  4. 1/8 cup chia seeds
  5. 1/4 cup liquid sweetener
  6. 1/2 cup white chocolate, melted (I used Amber lyn chocolates)
  7. 1 container siggis blueberry yogurt
Directions
  1. Add all ingredients to a food processor (except last 2) and blend very well until your mixture starts to clump together.
  2. If using powdered peanut butter, add water to powder first to make peanut butter then add to food processor.
  3. Remove mixture from food processor (mixture will be sticky) and press into a small container (I used a 7x 5 x 1.5 inch glass container). melt chocolate and, in a medium sized bowl, combine with blueberry yogurt.
  4. Mix well until smooth and creamy. pour on top of your protein bar mixture. Set in freezer until chocolate hardens. Cut into bars and enjoy. Store leftovers in freezer.
  5. Blueberry white chocolate cheesecake protein bites - makes 8 mini bars
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