Cauliflower Chicken & Shrimp Fried “Rice”
Cauliflower Chicken & Shrimp Fried “Rice”, a healthier take on your traditional Chinese Fried Rice.
raw (yield after cooking, bone removed) Chicken Breast
serving (serving = 1/4 cup)
Egg Beaters Egg Beaters – Original
small (4″ dia) Cauliflower
serving (serving = 6 shrimp)
Kirkland Signature Frozen Shrimp
serving (serving = 3 tbsp)
Crystal Farms All Whites 100% Liquid Egg Whites
serving (serving = 1 tbsp)
San-J Organic Tamari Reduced Sodium Soy Sauce
chopped Yellow Onions
Put cauliflower into food processor, blender, or grate until cauliflower turns into “rice-like” pieces.
I used the Ninja blender (I love my Ninja…I use it for everything).
Put “rice like” cauliflower on skillet over medium heat and add 1 TBS Tamari Sauce.
Stir in onions, carrots, and green onions, broccoli, and bean sprouts.
Cover pan and cook for approximately 10 or so minutes.
In 2 other separate pans, cook your chicken and shrimp (you could also do this before hand too)
Last, but not least, cook your 1/8 cup of egg whites and 1/8 cup of eggbeaters (or 1 egg).
Make sure to chop up the eggs into pieces with a flipper.
Once chicken, shrimp, and eggs are thoroughly cooked, add all ingredients and mix together.
Serve in bowl with some chopsticks and ta-da!