This recipe is from www.slenderkitchen.com
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| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
servings
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Ingredients
- 1.33 lbs. boneless, skinless chicken breast
- 4 pieces salt and pepper
- 1/4 cup jalapenos, seeded and diced
- 2 oz. reduced fat cream cheese
- 3 tbsp. green onions, chopped
- 1/2 cup reduced fat shredded cheddar cheese
Ingredients
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Instructions
- Preheat your grill or preheat the oven to 425 degrees.
- Season the chicken with salt and pepper.
- Grill it for 5-7 minutes per side or until cooked through. In the oven, place the chicken in a baking dish and cook for 25-30 minutes or until cooked through and juices run clear.
- Meanwhile, mix together the jalapenos, cream cheese, green onions, and cheddar cheese.
- For the grill – take the cooked chicken and place it on a piece of foil. Spread the cream cheese jalapeno mixture on top and return to grill. Close top with grill for 3-4 minutes until cheese begins to melt.
- For the oven – remove the baking dish and spread the cream cheese jalapeno mixture over the chicken. Return to oven and cook 8-10 minutes or until cheese I creamy and melted.
Recipe Notes
Serving Size:
6 oz chicken
Amount Per Serving
Calories 226
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
28%
Sodium 223mg
10%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 37g
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