Protein Packed Cinnamon Apple Muffins
Recipe from @bkupniewski on instagram
vanilla whey protein powder
Complete Pancake Mix
Sugar Free Fat Free Pudding Mix
Plain Non-fat Greek Yogurt
Pre-Heat Oven to 350
Combine all dry ingredients into a mixing bowl.
Combine the wet (applesauce, egg whites, and greek yogurt) and form batter.
Drop batter into muffin trey and fill each cup half way. Garnish with another dash of cinnamon
Cook for 12-15 minutes and monitor them. Use a toothpick to pick the center to make sure no residue comes off showing you that the final product is complete.
Allow 2-3 minutes to cool and then enjoy!
Macros for entire recipe:
Calories ~ 465
Fat ~ 3g
Carbs ~ 70g
Protein ~ 45g
Per Muffin (If you make 3)
Calories ~ 165
Fat ~ 1g
Carbs ~ 23g
Protein ~ 15g